Woman's rib pain

If a woman has rib pain on both sides, it may be due to organ diseases. For example, gastric diseases may cause pain under the left ribs, and gallbladder and liver diseases may cause pain under the right ribs. It may also be due to lack of abdominal muscle exercise. When some abdominal muscles are not functioning well, it is easy to cause inflammation of the rib edge, abdominal muscles and rib insertion area, and pain may also occur. Or because the abdominal muscles are relatively weak, the patient may overstretch in a certain posture suddenly or for a long time, which may cause local inflammation.

How to Prevent Rib Pain

1. Office workers should pay attention to their sitting posture to avoid fatigue. Pay attention to keeping your waist warm, or add a lumbar support to prevent waist injuries. Avoid overwork, avoid being affected by wind-cold, often move your waist, or perform waist self-massage. Practicing Tai Chi and other therapeutic outdoor activities are beneficial to the rehabilitation treatment of low back pain.

2. If you want to avoid rib pain in your daily life, you should pay attention to regulating your emotions and maintain a happy mood.

3. Pay attention to maintaining a proper lying or walking posture in daily life, proper work and rest, avoid excessive weight bearing, and prevent falls and sprains of the waist. Avoid lying in wetland parks. When it is cold and humid in summer, avoid staying outdoors at night as you prefer coolness. After going out in the rain or sweating, you should change clothes and wipe your body, or take ginger and brown sugar tea to dispel cold and dampness.

4. If you have underlying diseases in the lumbar spine, you should seek early treatment to prevent secondary costal neuritis.

5. The diet should be regular and effective, mainly composed of high-protein and high-vitamin foods. Choose nutritious plant or animal proteins, such as milk, eggs, fish, lean meat, various legumes, etc. Various fresh fruits, melons and vegetables contain vitamins and are high in nutrients.

How to maintain human health in daily life

1. Daily health care of the human body: Focus on Dantian

When you feel tired from work or study, close your eyes, put your tongue against the upper palate, clear your mind and concentrate your entire consciousness on the Dantian area below your navel, so that you can manage your time flexibly. You will feel energetic after doing it.

2. Daily health care methods to strengthen waist and kidney

Twist your waist to protect your kidney function. Stand up, put your hands on your waist, lean your upper body forward slightly, slowly twist your waist up and down, and gradually speed up the movement until your waist feels warm.