What is the value of red okra? How to choose red okra

The biggest feature of okra is that it has many tiny hairs on the outside. The juice contains pectin, galactomannan, gum arabic, etc., which can help digestion and protect the skin. It has a special fragrance and is suitable for all ages. The following is how to choose red okra and what is the value of red okra?

Contents of this article

1. What is the value of red okra?

2. How to choose red okra

3. What should you pay attention to when eating red okra?

What is the value of red okra?

1. Trendy vegetables

Red okra contains high nutritional value of protein, vitamins and minerals, which are higher than those of ordinary vegetables and fruits. It has a special fragrance and is suitable for all ages. It is very effective in eliminating fatigue and quickly restoring physical strength for young and middle-aged people and athletes. There are many ways to eat red okra, such as cold salad, soup, stir-fry, or cooking with green peppers, eggs, meat, etc.

2. Healthcare

The tender juice of red okra contains pectin, lactic acid polysaccharide, gum arabic, etc. It has the effects of helping digestion, treating gastritis and gastric ulcers, protecting the skin and gastric mucosa, and is known as one of the best health vegetables for humans.

3. Oil crops

The mature seeds contain up to 20% oil, are a highly nutritious substance, and are sold at a high price in the international market.

How to choose red okra

1. The fluff is obvious and fresh

The most distinctive feature of okra is that it has many tiny hairs on the outside, which is also the focus when buying it! During the transportation of okra, the hairs on the surface will be damaged over time due to constant friction. The fewer the hairs, the longer it has been harvested. Therefore, the more obvious the hairs, the fresher it is.

2. The right size is the best

The bigger the okra, the better! Large okra will taste tougher and more bitter. It is recommended to choose okra that is smaller than 10 cm, which is more tender. 5-6 cm is the best.

What should I pay attention to when eating red okra?

Like yellow okra, red okra has a layer of fine fuzz on the skin. The okra fuzz is inedible. Once it enters the intestines, it will damage the spleen and stomach and cause gastrointestinal discomfort. People with allergies are also at risk of allergies.