What is the nutritional value of red pitaya? Benefits of eating pitaya

Pitaya is rich in nutrition and has unique functions. It contains plant albumin and anthocyanins that are rare in general plants, rich in vitamins and water-soluble dietary fiber. It is also called red dragon fruit, dragon fruit, fairy honey fruit, and jade dragon fruit. So, what are the nutritional components of red dragon fruit? Let's take a look at the nutritional value of red dragon fruit!

Contents of this article

1. Nutritional value of red pitaya

2. Benefits of eating dragon fruit

3. Is pitaya acidic or alkaline?

Nutritional value of red dragon fruit

1. Rich in carbohydrates. Carbohydrates are important substances that make up the body. They are helpful in storing and providing heat energy, maintaining the energy necessary for brain function, regulating fat metabolism, providing dietary fiber, saving protein, detoxifying, and enhancing intestinal function.

2. Rich in vitamin C. Vitamin C can protect dental health, prevent arteriosclerosis, remove free radicals, prevent cancer, protect cells, detoxify, protect the liver, improve immunity, and emergency response capabilities.

3. Rich in protein. Protein is the most important nutrient for maintaining immune function. It is the main component of white blood cells and antibodies and can enhance immunity.

4. Rich in anthocyanins. Anthocyanins are an effective antioxidant that can effectively prevent vascular sclerosis, thereby preventing heart attacks and strokes caused by blood clot formation; it can also fight free radicals and effectively resist aging; at the same time, it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

Benefits of eating dragon fruit

1. Lose weight

Why is pitaya good for weight loss? This is because pitaya contains a lot of dietary fiber, which can help us feel full and wrap the food we eat, thus reducing our body's ability to absorb fat. Thus achieving a powerful effect of weight loss.

2. Detoxification

Because pitaya contains a large amount of albumin, which can combine with heavy metal toxins in our body, and then take these toxins out of our body, forming a detoxification effect. It can also help us protect our stomach wall and prevent our stomach from being harmed.

3. Whitening

As we all know, vitamin C has a beauty-enhancing effect, and pitaya contains a lot of vitamin C, so pitaya can also help us whiten our skin.

4. Prevent cancer

Cancer is a very powerful disease that harms our health, so we need to prevent it through daily diet, and pitaya is one of the fruits that can be used to prevent cancer. Because pitaya contains antioxidant anthocyanins, and anthocyanins can help us prevent the onset of cancer. Therefore, pitaya also has a powerful effect in preventing cancer.

Is dragon fruit acidic or alkaline?

Pitaya is an alkaline food, also known as red dragon fruit. It is native to tropical areas of Central America. Pitaya is rich in nutrition and has unique functions. It contains plant albumin and anthocyanins that are rare in general plants, rich in vitamins and water-soluble dietary fiber. Therefore, it has the following unique functions:

Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 grams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron and a large amount of anthocyanins (most abundant in red flesh fruit varieties), water-soluble dietary protein, plant albumin, etc.

The branches and flowers of pitaya have a unique mucus due to their extremely low osmotic pressure, which contains a large number of nutritional and therapeutic substances with significant medicinal effects. Pitaya has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening the skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer. The latest research results show that the juice of pitaya and branches has a positive effect on tumor growth, virus and immune response inhibition and other diseases.