Can I wash my hair on the first day of my period?

Whether to wash hair during menstruation has always been a concern for women. If they wash their hair, they are afraid that it will affect their menstruation, but if they don’t wash their hair, the greasy feeling will make them feel uncomfortable for a week. Especially for the working class, having an oily head will make friends laugh at them, so for the sake of image and temperament, they will insist on washing their hair. So, can I wash my hair on the first day of my period?

Generally speaking, you can wash your hair on the first day of menstruation, so female friends can rest assured and no longer need to worry about whether you can wash your hair on the first day of menstruation. The idea that you can't wash your hair during menstruation is the idea of ​​the older generation. The living conditions at that time were not very good, and the only way to wash your hair was to dry it naturally. Especially in winter, it is easy to catch a cold when washing your hair during menstruation, and even cause menstrual cramps. But now we have hair dryers and air conditioners. Washing your hair in a warm room and then drying it with a hair dryer immediately will not harm your health.

What are the common problems during menstruation?

1. During menstruation, never use cold water. Women's original body constitution is yin, and they must avoid cold during menstruation, otherwise it will cause some changes in the body and cause stomach pain. Whether it is a cold winter or a hot summer, please do not touch cold water during menstruation;

2. Do not eat chili peppers during menstruation. Although chili peppers are helpful to the human body and can change the taste of our meals, eating spicy food will also cause harm to the human body. It cannot promote the body's normal detoxification, and then cause stomach pain, menstrual pain, etc.

3. Never eat cold rice or cold food during menstruation, as it will also cause special pain in our abdomen;

4. Never take a bath during menstruation;

5. Do not do strenuous exercise during menstruation. You can go out for a walk to relax, but don't go jogging, play table tennis or do excessive exercise, which will not only hinder your body's metabolism, but also have adverse effects on your body. Therefore, don't exercise excessively during menstruation.

6. Remember to supplement nutrients during menstruation. When you have your period, you must eat more nutritional supplements, such as brown sugar ginger water, donkey-hide gelatin cake, honey lemon water, milk, red dates and lotus seed soup, etc. And remember to take them hot.

7. Do not have sex during menstruation. Having sex during menstruation will seriously affect the amount of menstrual discharge, causing the body to have poor detoxification and incomplete detoxification. Eventually, more and more toxins deposited in the body will cause disease.