What are the symptoms of excessive stress for high school girls?

Because high school life is always full of intense study, many people feel a lot of pressure, especially girls. It may be because girls are more competitive or because of some other reasons that cause them to be under too much pressure. At this time, they will experience symptoms such as mental confusion, irritability, insomnia, and even severe symptoms of hair loss.

The physiological reaction will be the first, which can be manifested as sweating palms, headache, chest tightness and loss of appetite, which means that you look very nervous. This is a psychological stress response.

Behavioral stress response, first of all, insomnia, no matter how hard you try you can't fall asleep, the mind keeps thinking about things, as if thinking about something, and is reluctant to fall asleep, then you don't want to eat anything, and develop anorexia.

Next is the emotional aspect. You will suddenly become irritable and easily angry. You will be dissatisfied with everything and have no idea what is going on in your mind. In short, you can't figure out what you are thinking or doing.

Mentally, I can't concentrate, I feel listless in doing anything, I don't feel motivated, I don't talk much, and I'm always thinking about one thing in my mind all day long.

Sometimes we tend to be emotionally sensitive and overthink. Things are not that way, but we insist on imagining them to be that way, which makes us feel insecure.

Excessive stress can also cause hair loss, which is enough to show how stressed you are recently.

Solution

What should you do if you feel stressed and don’t want to work? When you really don’t want to work, take a look at your face in the mirror, then take out your wallet to check the balance of your bank card and the repayment amount of your credit card.

I have a lot of things in my heart that I want to vent and curse at, but there is no one to curse at and I can only be angry at myself, so why bother cursing when I am under a lot of pressure?

Do you want to disappear when you are under a lot of pressure? Do you think that if you disappear, you won’t have to think about anything, and there won’t be any troubles around for you to bear. But what if you disappeared? Disappeared so completely, disappeared so realistically! What should I do if someone misses you?

If you are under so much pressure that you are about to go crazy, and wonder why nothing goes your way and you don’t want to live anymore, I warn you not to think like that! Life is precious

I thought about jumping off a tall building because of the pressure, but it was just a thought. High pressure is only temporary.

If you are stressed, just go travel alone. Leave everything on the road, carve everything on the road. Record the most beautiful scenery and engrave it in your heart. . . Relieve your stress

If you are under a lot of pressure and want to spend all your money, but you have no money, you should just work hard! Everyone has pressure.

This is a great way to relieve stress and want to wander alone in a deserted place. But you can also talk to your friends and release your stress.