What are the benefits of eating garlic? What are the disadvantages of eating too much garlic?

Eating a few cloves of garlic on a daily basis is an economical, affordable, and effective way to improve the body's immunity. Eating garlic can promote cell activity and kill harmful microorganisms. It promotes metabolism, enables the body's physiological functions to function normally, and keeps the body healthy. Today, let's take a look at the benefits of eating garlic and the disadvantages of eating too much garlic.

Contents of this article

1. What are the benefits of eating garlic?

2. What are the disadvantages of eating too much garlic?

3. What are the taboos for garlic?

What are the benefits of eating garlic?

1. Eating garlic can promote metabolism

We all know that once the body's metabolism becomes slow, it often induces many diseases. Therefore, eating more garlic can promote metabolism, make the body's physiological functions function normally, and keep the body healthy.

2. Eating garlic can improve your body's immunity

We all know that being sick easily or having other serious diseases is often directly related to a decline in immunity. If you want to improve your immunity, you might as well eat a few cloves of garlic every day - this is an economical, affordable, and effective way to improve your immunity. Eating garlic can promote cell activity and kill harmful microorganisms.

3. Eating garlic regularly can lower blood pressure

There are many obese people who often have very high blood pressure. Eating garlic every day can not only lower blood pressure, but also help lose weight. This is because eating garlic can promote metabolism and burn some garbage in the blood vessels, which can help lower blood pressure. But you must insist on eating it to achieve good results.

4. Eating garlic can lower blood sugar

Eating garlic every day can also help lower blood sugar levels. Diabetic patients who eat garlic regularly can not only lower blood sugar levels, but also control infection with garlic's antibacterial effect.

What are the side effects of eating too much garlic?

1. Damage to the stomach

Garlic has a pungent taste and a strong smell. Eating it raw in large quantities may irritate and damage the gastric mucosa, causing symptoms such as stomach pain and acute gastritis.

2. Hurt your eyes

Although garlic has numerous benefits, it is still popular in the current market. If some people eat too much garlic, it will have a certain impact on their eyesight. There is a saying among the people that "garlic has a hundred benefits but only harms the eyes", so people with eye diseases should not eat too much garlic, especially those who often have fever and excessive internal heat. This is because some ingredients in garlic have irritating effects on the mucous membrane and conjunctival tissue of the human body, affecting the treatment effect.

3. Aggravation of diarrhea

Although eating raw garlic is good for gastrointestinal health, doctors point out that it is not advisable to eat too much garlic when you have diarrhea. Because the intestinal cavity is in a tense and stressful state during diarrhea, the allicin produced by garlic will aggravate the irritation to the intestinal wall, causing congestion of blood vessels and aggravation of edema, which often leads to worsening of the condition.

What are the taboos of garlic?

1. Patients with liver disease

Many people eat garlic to prevent hepatitis, and some even continue to eat garlic every day after contracting hepatitis. This practice is extremely detrimental to hepatitis patients, because garlic has little effect on hepatitis viruses. On the contrary, some components of garlic can stimulate the stomach and intestines, inhibit the secretion of intestinal digestive juices, and thus aggravate many symptoms of hepatitis patients, such as nausea. In addition, the volatile components of garlic can reduce the red blood cells and hemoglobin in the blood, and may cause anemia, which is not conducive to the treatment of hepatitis.

2. Severely ill patients with other diseases

Eating spicy foods such as garlic and peppers is good for healthy people to maintain long-term health, but it has obvious side effects for patients with serious illnesses or who are taking medication. Not only will it make the medication ineffective, but it may also cause a chain reaction with the medication, putting the patient in danger. At the same time, spicy foods that may cause a chain reaction with medication include ginger and cumin.

3. Some patients with diarrhea

It is not advisable to eat raw garlic when non-bacterial enteritis or diarrhea occurs. If you eat raw garlic, the spicy allicin will irritate the intestines, increase intestinal mucosal congestion and edema, promote exudation, and worsen the condition. If you have already had diarrhea, you should be more cautious when eating garlic.

4. Patients with eye diseases

People with eye diseases such as glaucoma, cataracts, conjunctivitis, styes, dry eyes, etc. should eat less garlic. Chinese medicine believes that long-term and large-scale consumption of garlic will "damage the liver and eyes". Therefore, patients with eye diseases should try not to eat garlic, especially those with poor health and weak qi and blood. Otherwise, they will experience decreased vision, tinnitus, lightheadedness, memory loss, etc. over time.