What are the benefits of drinking honey in autumn? How to drink honey in autumn

The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. Honey is also the most ideal skin care product. It can provide nutrients to the skin and make it elastic. Who can not love such honey? So what are the benefits of drinking honey in autumn? What are the ways to eat honey? Encyclopedia Knowledge Network shares with you.

Contents of this article

1. What are the benefits of drinking honey in autumn?

2. How to drink honey in autumn

3. How to eat honey

What are the benefits of drinking honey in autumn

1. Recover from fatigue, especially after staying up late. Among all natural foods, honey has the highest content of energy needed by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood.

2. Eliminate food stagnation after a big meal. Honey can promote the normal secretion of gastric acid and enhance intestinal peristalsis, which can significantly shorten the defecation time.

3. Moisturize the lungs. Honey has the effects of anti-inflammatory, expectorant, moistening the lungs and relieving cough. Loquat honey has the best cough-relieving effect.

4. Sober up. Honey contains a kind of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, so it is helpful to sober up quickly and relieve the headache after drinking.

5. Let the excited nerves sleep. The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. Moreover, honey does not have the side effects of depression, fatigue and distraction that other drugs have. The sedative function of apple honey is the most prominent.

6. Treating occasional wounds. The acidity of honey after removing the sugar is equivalent to vinegar, which can prevent bacteria from surviving at the site of the wound. Even if there are no bacteria, under its effect, the swelling and pain of the wound will be greatly reduced, and it can also eliminate dead muscles and speed up wound healing.

7. Protect a wild heart. Honey can nourish the myocardium and improve the metabolic function of the myocardium, increase hemoglobin, dilate the cardiovascular system, prevent blood coagulation, and ensure normal blood circulation in the coronary vessels.

8. Soothe the skin. Honey is the most ideal skin care product. It can provide nutrients to the skin and make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation, and promote epithelial tissue regeneration.

How to drink honey in autumn

1. Add honey to breakfast

The best time to drink honey is in the morning. It is recommended to drink a glass of honey water early in the morning to quickly replenish physical energy and ensure sufficient energy for the whole day. Of course, you can also drink honey water for breakfast, or spread honey on steamed buns or bread. Reminder: People with weak spleen and stomach should not drink honey on an empty stomach, which will cause diarrhea.

2. Honey Fruit Salad

Cut the fruit, then mix it with honey instead of salad dressing. It can achieve the effects of beauty, laxative and weight loss. It is especially effective for people with long-term constipation if they keep eating it.

3. Honey and pear for dry cough

Remove the core of the pear, pour honey into the pear, seal it, put it in a pot and steam it, eat the pear and drink the honey. It is used to treat patients with dry cough without sputum, dry throat and dry mouth due to insufficient lung yin.

4. Hawthorn honey tea

Cut fresh hawthorn into thin slices, sun-dry or bake, put into a casserole, add water and boil for 30 minutes, filter the juice, add honey, mix well and it is ready. It has the effect of removing stagnation and stasis, promoting blood circulation and lowering blood pressure, and is suitable for people with hypertension, coronary heart disease and hyperlipidemia.

How to eat honey

1. How to eat honey

1. Honey can be eaten directly.

2. Honey can be taken with warm or cold water.

3. Honey can be added to porridge for seasoning.

4. You can also dip some honey on steamed buns or bread.

2. Dosage of honey

Normal adults eat 1-2 spoons of honey per day, about 20 grams, once in the morning and evening, and should not exceed 50 grams. If you want to use honey to treat diseases, adults should eat 50 grams to 100 grams of honey per day, once in the morning, noon and evening.

Note: Do not consume too much honey.

If you eat a large amount of honey at one time, your blood sugar will rise rapidly. Eating too much honey for a long time can easily lead to diabetes, and can also cause internal heat, tooth decay, etc.

3. When to eat honey

The best time to eat honey is generally 1-1.5 hours before a meal or 2-3 hours after a meal. Eating honey at different times will have different effects.

1. The humidity is heavy in spring and summer, so it is not suitable to eat honey in the morning. But it is okay in autumn and winter.

2. After getting up in the morning, drink a glass of honey water to help clean the stomach and intestines and expel old stool.

3. Eating honey before and after drinking can not only help you sober up, but also relieve headaches after drinking.

4. For patients with excessive gastric acid or gastritis, especially those with gastric ulcer and duodenal ulcer, you can drink honey water 1 to 5 hours before meals. It can reduce gastric acid, reduce irritation to the gastric mucosa, and help the healing of the ulcer surface.

5. For people with indigestion and lack of gastric acid, you can drink honey water after meals, which helps stimulate intestinal peristalsis and aid defecation.

6. For people suffering from neurasthenia and insomnia, drinking a glass of honey water 30 minutes before going to bed can calm the nerves and help sleep.

7. For athletes and people who do heavy manual labor, they can take it before or after exercise or labor, which helps increase blood sugar, enhance physical strength, and quickly relieve fatigue.

8. For people who often stay up late, eating some honey can eliminate fatigue and reduce skin deterioration caused by staying up late.