Why do we need to soak eggplant in water? How to cook eggplant deliciously and easily

Home-cooked eggplant, fish-flavored eggplant, braised eggplant, stir-fried eggplant with sauce, roasted eggplant with beans, and roasted eggplant with garlic. Eggplant has high nutritional value, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Why do eggplants need to be soaked in water? Do you know?

Contents of this article

1. Why do eggplants need to be soaked in water?

2. Does eggplant absorb oil?

3. How to cook eggplant deliciously and easily

Why do we need to soak eggplant in water?

The main purpose is to prevent the eggplant from oxidizing and turning black. Eggplant contains a substance called phenol oxidase. When phenol oxidase encounters oxygen, it will react with the phenolic substances in the eggplant to produce colored chemicals. Soaking the cut eggplant in water can block the air and prevent the eggplant from reacting and changing color.

There are many gaps in the eggplant flesh. Soaking the cut eggplant in water can effectively reduce the amount of oil absorbed by the eggplant and reduce the greasy feeling of the eggplant.

Eggplant does not need to be soaked in water for a long time, generally about 5 minutes is enough. Long soaking may cause the loss of nutrients in the eggplant.

The more common ways to cook eggplant include: home-cooked roasted eggplant, fish-flavored eggplant, braised eggplant, stir-fried eggplant with sauce, roasted eggplant with beans, and garlic-roasted eggplant.

Does eggplant absorb oil?

Yes. Eggplant absorbs oil mainly because the flesh of eggplant is composed of spongy thin-walled tissue, and there are many capillaries in its gaps. When the eggplant encounters high oil temperature, the capillaries will break, and the evaporation of water will make the eggplant soft. At this time, the seasoning will be absorbed into the eggplant along with the oil, so the cooked eggplant will be particularly tasty and have a good taste.

There are many ways to cook eggplant, and it can be used to make dishes such as sweet and sour eggplant, braised eggplant, and fish-flavored eggplant.

Most eggplants are long and narrow in shape, and come in purple, white, and red colors.

Eggplant has high nutritional value, containing protein, fat, carbohydrates, vitamins, and various nutrients such as calcium, phosphorus, and iron.

How to cook eggplant deliciously and easily

Eggplant can be eaten with meat or vegetables. It can be fried, roasted, steamed, boiled, baked, deep-fried, served cold, or made into soup. It is best not to peel eggplant, because the eggplant skin contains vitamin B, which is needed for the metabolism of vitamin C. Therefore, eating eggplant with the skin helps promote the absorption of vitamin C.

Eggplant is a plant of the Solanaceae family and genus Solanum. Its shapes and sizes vary greatly, and it can be long or round, and its colors can be white, red, purple, etc.

Although there are many ways to eat eggplant, most of them require high temperature and long cooking time, which not only makes it greasy but also causes great loss of nutrients.

Frying eggplant can cause a loss of more than 50% of its vitamins. Of all the ways to eat eggplant, mixing it with puree is the healthiest.