What nutrients does eggplant contain? What delicacies can be made with eggplant

Eggplants are mainly divided into round eggplants, long eggplants and dwarf eggplants. They are native to the subtropical zone and are one of the main vegetables in summer. Moreover, eggplants can be used to make many kinds of food, and are especially popular among people. So what nutrients does eggplant contain? Can eggplants be kept fresh in the refrigerator? Let's open it and take a look!

Contents of this article

1. What nutrients does eggplant contain?

2. What delicious food can be made with eggplant

3. Can eggplant be kept fresh in the refrigerator?

What nutrients does eggplant contain

Eggplant contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin P, protein, carbohydrates, fats and minerals, among which the sugar content is 1 times more than that of tomatoes and the mineral content is 2-3 times more. Moreover, the vitamin P content of eggplant is higher than that of other vegetables, with the vitamin P content of 750 mg per 100 grams of purple eggplant.

Eggplant is also known as squash and white eggplant. It is a plant of the genus Solanum in the Solanaceae family. The fruit can be used, and its roots, stems and leaves can be used as medicine.

Eggplant is mainly divided into round eggplant, long eggplant and dwarf eggplant. It is native to the subtropics and is one of the main vegetables in summer.

What delicious food can be made with eggplant

Delicious dishes that can be made with eggplant: fish-flavored eggplant, salted egg yolk eggplant, steamed eggplant with mashed garlic, lantern eggplant, eggplant with sauce, braised eggplant, eggplant stewed with potatoes, eggplant braised with cowpea, hand-shredded eggplant, eggplant casserole, cumin eggplant, sweet and sour eggplant, eggplant with mashed garlic, eggplant with minced meat, etc.

Eggplant, also known as dwarf melon, white eggplant, hanging eggplant, fallen eggplant, etc., is native to tropical Asia and is cultivated in all provinces of China.

Eggplant likes high temperature and has high requirements for light duration and intensity. It requires less water before the eggplant is formed, but needs more water after rapid growth. The water requirement is the highest before and after the eggplant is harvested.

Botany divides eggplant into three varieties: round eggplant, long eggplant, and dwarf eggplant.

Can eggplant be kept fresh in the refrigerator?

Yes. The purpose of the refrigerator is to preserve the freshness of food. However, if eggplant is kept for too long, it will go bad. Not only eggplant, but other vegetables are the same. They should not be kept in the refrigerator for too long. Eggplant cannot be placed in the freezer, which will damage the nutritional structure and fiber cell wall of eggplant. Therefore, eggplant can be placed in the refrigerator but not for too long.

Put it in the refrigerator in a fresh-keeping bag. Do not soak or rinse it before storage. It will be fine for 10 days.

In a cool and ventilated place, wrap it in a plastic bag, but do not rinse the surface of the eggplant before storage, as this will wash away the wax film on the surface of the eggplant and cause it to deteriorate. The suitable storage temperature for eggplant is 7℃-10℃, and it cannot be rinsed or soaked during storage.

To dry and store, place the eggplant in the sun when there is plenty of sunlight until it is dry and crispy.