What is the nutritional value of black rice porridge? Is black rice hot or cold?

Black rice is a longevity rice. It is a hot food that can supplement nutrition, improve iron deficiency anemia, and replenish qi and blood, and strengthen the body. It contains protein, carbohydrates, vitamins, and calcium. Black rice is black in appearance and rich in nutrients. It is known as "black pearl" and "king of rice in the world". What other nutritional values ​​does it have? Let's take a look. For example, will black rice porridge cause internal heat? Is black rice hot or cold, etc.

Contents of this article

1. What is the nutritional value of black rice porridge?

2. Will eating black rice porridge cause internal heat?

3. Is black rice hot or cold?

What is the nutritional value of black rice porridge?

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition. The inorganic salts such as manganese, zinc and copper contained in black rice are mostly 1 to 3 times higher than those in rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides that are lacking in rice. Black rice is a kind of rice that can be used as both medicine and food. Black rice is a special variety formed by long-term cultivation of the grass plant rice. There are two types of grains: indica and japonica, and the grain quality is divided into glutinous and non-glutinous. Brown rice is black or dark brown. Black rice has a jet-black appearance and is rich in nutrition. It is known as the "black pearl" and the "king of rice in the world". It is produced in many places in my country, and the representative ones are Shaanxi black rice, Guizhou black glutinous rice, Hunan black rice, etc.

Will eating black rice porridge cause internal heat?

Generally, it will not cause internal heat. Black rice has the effects of appetizing, strengthening the spleen and activating blood circulation, and improving eyesight. It can resist aging and supplement the body with protein, manganese, zinc and other minerals. If you have symptoms of internal heat, you should check the food you eat together, or see if you are allergic to black rice. Black rice porridge generally does not cause internal heat, but black rice is rich in fiber. If you eat too much, it may still cause internal heat and constipation. However, the nutritional content of black rice is also very high, so you must pay special attention to the intake of nutrients when eating. If you get internal heat, it is recommended that you drink some heat-clearing tea, which is very helpful to the body.

Is black rice hot or cold?

Black rice is neutral. The manganese, zinc, copper and other inorganic salts contained in black rice are mostly higher than those in rice. It also contains nutrients such as vitamin C, chlorophyll, anthocyanin, carotene and other nutrients that rice lacks. Therefore, black rice is more nutritious than ordinary rice. It is recommended to eat more black rice.

Black rice is a longevity rice. It is a hot food that can supplement nutrition, improve iron deficiency anemia, and replenish qi and blood, and strengthen the body. It contains protein, carbohydrates, vitamins, and calcium.

Black rice is a warm food. You can eat some black rice at ordinary times, because it contains more dietary fiber, which is effective for weight loss and also beneficial for preventing constipation. You can drink a small amount of water or rice soup, eat half liquid food on the second day, and eat full liquid food on the third day. Soy milk, lotus root powder, and fruit juice are all OK. If there is no abdominal pain, bloating and other discomfort, you can eat semi-liquid food on the fourth day, such as egg custard, porridge, vegetable soup, etc. Soft food can be eaten after 10 to 14 days, and cakes, milk, beans and other foods that are easy to produce gas should be avoided. Avoid raw, cold, hard and irritating foods. Pay attention to eating small meals frequently, 5 to 6 meals at the beginning, and eat 70% to 80% full.