Why is black rice black? Who is suitable to drink black rice porridge?

I guess many of you will have this question? Why is black rice black? The following Encyclopedia Knowledge Network will reveal the answer for you. So who is suitable to drink black rice porridge? Since black rice is black, will eating black rice porridge make your stool black? Today, our Encyclopedia Expert will answer your questions and learn common sense. Please read the following content carefully.

Contents of this article

1. Why is black rice black?

2. What kind of people are suitable for drinking black rice porridge?

3. Will eating black rice porridge turn your stool black?

Why is black rice black?

Plant pigments

The red color of strawberries, the yellow color of oranges, the green color of leaves, the black color of black beans, the blue color of orchids, etc. are all produced by plant pigments. There are two types of plant pigments: fat-soluble and water-soluble.

anthocyanin

The black color of black rice comes from its water-soluble plant pigment - anthocyanin. When plant cells are damaged, anthocyanin will seep out and dissolve into the water outside, causing the "discoloration" phenomenon. You may be unfamiliar with the term anthocyanin, but it is everywhere in nature. You must be familiar with it. It can be found in the newly emerged toon buds, bright red rose petals, falling red maple leaves, and "lovesick" red beans.

What kind of people are suitable for drinking black rice porridge?

1. Suitable for people with gray hair in young children, women suffering from postpartum weakness, physical weakness after illness, as well as people with anemia, kidney deficiency, etc.

2. It is especially suitable for patients with weak spleen and stomach, physical fatigue, anemia and blood loss, palpitations and shortness of breath, cough and wheezing, premature ejaculation, spermatorrhea, frequent urination, etc.

Will eating black rice porridge turn your stool black?

Maybe. Some of the cellulose and pigments in black rice cannot be absorbed by the human body and will be excreted through the intestines, which will cause the stool to turn black. In fact, many foods can cause stool to change color, such as turning green, brown, etc. As long as there are no physical abnormalities, such as pain, diarrhea, and swelling, there is no need to worry too much.

1. Stool color is directly related to diet

The color of stool is directly related to diet. If you take dark-colored foods for a long time, your stool will turn black. In addition to black rice, if you eat too much mulberry, your stool may turn black. The black stool after eating mulberry is actually caused by the natural plant pigment of mulberry. Eating a lot of mulberry does make the stool turn black, which is a normal phenomenon. There are many fruits in life that also contain natural pigments, and eating too much will also change the color of stool. For example, if you eat too much watermelon in summer, your stool will turn red; if you eat too much red dragon fruit, your stool will look like the color of blood; if you eat green vegetables occasionally and do not digest them completely, you will also pull out green stool.

2. Be careful if your stool is black after eating only a small amount of black rice porridge

If you have black stools after eating only a small amount of black rice porridge, this may be caused by other diseases and should be taken seriously. It may not be related to eating black rice porridge. If you suspect this, you can temporarily stop eating black rice porridge and see if the stools are still black after two days. If so, you must go to a regular hospital for examination. If it is confirmed that it is caused by eating black rice porridge, you don’t need to worry too much and it will not affect your health.