What causes weak spleen and stomach? What are the symptoms of weak spleen and stomach?

Contents of this article

1. What causes weak spleen and stomach?

2. What are the symptoms of spleen and stomach weakness?

3. What to eat for weak spleen and stomach

What causes spleen and stomach weakness?

1. Irregular diet

Irregular eating habits are an important cause of weak spleen and stomach. For example, eating irritating foods frequently will repeatedly stimulate the spleen and stomach. In addition, there is no fixed time for three meals, always eating one meal less, or eating a lot of dinner, so irregular eating habits are also harmful to the spleen and stomach.

2. Lack of exercise

Life depends on exercise. People who keep exercising will be in better health. People who don't have the habit of exercising may suffer from some diseases, such as weak spleen and stomach. This is a very common reason. There are some toxins in our body that can be discharged during exercise, and exercise can also strengthen our muscles and cardiopulmonary function.

3. Overwork

Excessive fatigue can also lead to weak spleen and stomach. Didn't you think about it? You should go to bed around ten o'clock at night. People who always go to bed after twelve o'clock will have a disordered endocrine system in their body. Long-term lack of sleep or engaging in heavy physical and mental work, not knowing how to rest, will cause the spleen and stomach function to decline, leading to sub-health.

4. Cold drinks

Especially on hot days, many people like to eat some cold drinks, but cold drinks are really harmful to the body, so in daily life, we can't eat some cold drinks, cold drinks are very irritating to the body, and may irritate my spleen and stomach, so we must pay attention to it in daily life. Meaning, don't eat cold drinks.

5. Pathogen invasion causes spleen and stomach discomfort

Due to the invasion of internal and external pathogens, damp or dry pathogens can easily enter the human body and invade our spleen and stomach, while damp pathogens can easily damage our spleen, and dryness and high temperature can easily damage our intestines and stomach. The combination of external cold and internal dampness can easily lead to damp heat, which can also affect the lungs, chest tightness and cough.

What are the symptoms of spleen and stomach weakness?

1. Changes in tongue coating

First of all, for people with weak spleen and stomach, there will be changes in tongue coating, and there will be some tooth marks on the edge of the tongue. If the tongue coating is white and thick, looks smooth and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain extent and hurts the yin. At the same time, in summer, people with damp spleen often feel sticky in the mouth and have a dark and yellow complexion.

2. Decreased appetite

There will also be a loss of appetite, because when moisture enters the human body, it will easily damage the spleen and stomach, which will affect appetite. In the summer, in a hot and humid environment, many people will have a decrease in appetite and digestive function. Some people are not affected, but feel full after eating, which also means that the stomach is strong and the spleen is weak.

What to eat for weak spleen and stomach

1. Shiitake mushrooms

Shiitake mushrooms: sweet, neutral in nature. Functions: nourishes the stomach and relieves acne. Suitable for weak spleen and stomach, loss of appetite, fatigue and weakness. It is a hair-raising food, so it is not suitable for people with measles, skin diseases or allergic diseases.

2. Sweet potatoes

Sweet potato: sweet in taste, neutral in nature, belongs to the spleen and stomach meridian. Function: nourish the spleen and stomach, strengthen the qi and strength, and relax the stomach. Suitable for weak spleen and stomach, thin body, fatigue, poor appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating.

3. Chestnut

Chestnut: sweet in taste, warm in nature, enters the spleen, stomach, and kidney meridians. Functions: tonifies the spleen and stomach, tonifies the kidneys and strengthens the tendons, activates blood circulation and stops bleeding. Suitable for spleen deficiency, poor appetite, nausea, and diarrhea. Avoid eating if you have qi stagnation and abdominal distension.

4. Yam

Chinese Yam: sweet, neutral in nature, enters the spleen, lung, and kidney meridians. Functions: replenishes qi and strengthens the spleen, nourishes yin and benefits the lungs, replenishes the kidneys and consolidates essence. Suitable for people with weak spleen, poor appetite, loose stools, and chronic diarrhea. People with excessive dampness and qi stagnation and fullness should not eat it.