What kind of food is appetizing and nutritious in summer? Appetizing food

In summer, the diet is mostly light. You can eat some bitter melon, cucumber, wax gourd and other melons to supplement the substances needed by the human body. Vegetables are a healthy food. There are many kinds of vegetables in summer. Various vegetables are rich in nutrients such as vitamins, carotene, minerals, etc. They can be eaten cold or cooked with meat. They have high nutritional value. Today we will see what appetizer vegetables are available.

Contents of this article

1. What dishes are appetizing and nutritious in summer?

2. Appetizing food

3. How to relieve nausea after drinking

What dishes are appetizing and nutritious in summer?

Appetizing and nutritious summer dishes include spicy and sour lotus root slices, stir-fried pork with sour beans, cold cucumber salad, stir-fried pork with peppers, green pepper chicken, mapo tofu, spicy and sour potato shreds, roasted eggplant, pickled radish, chicken with Sichuan pepper, cold bean sprouts, stewed meat with tomatoes, cold bean curd and black fungus salad, Sichuan pepper chicken wings, etc.

The weather is hot in summer, which is suitable for eating some cold dishes, such as cold kelp, cold wakame, cold okra, cold lotus root slices, cold chicken feet, etc.

Vegetables are a healthy food. There are many kinds of vegetables in summer. All kinds of vegetables are rich in nutrients such as vitamins, carotene, minerals, etc. They can be eaten cold or cooked with meat. They have high nutritional value.

Summer diet is mostly light. You can eat some bitter melon, cucumber, winter melon and other melon foods to supplement the substances needed by the human body.

Appetizing food

Appetizing foods include hawthorn, plum, tangerine peel, etc. These are good appetizers. Fruits include strawberries, apples, pomegranates, lemons, oranges, etc. These contain a lot of vitamins and trace elements, which help promote food digestion and have an appetizing effect.

Yogurt is also a good appetizer. Yogurt can stimulate the gastric mucosa and secrete gastric acid. Yogurt is sweet and sour and can increase appetite.

Yams, corns, and potatoes can also stimulate appetite. They contain a lot of dietary fiber, which can stimulate gastrointestinal motility and promote food digestion.

Light and refreshing foods, such as mung beans, lotus seeds, lilies, winter melon, bitter melon, etc., also have an appetizing effect.

How to relieve nausea after drinking

Nausea and vomiting after drinking is caused by irritation of the gastric mucosa. You can drink some hot milk or honey water to relieve it. Eating some fruit can also accelerate the metabolism of alcohol. If you feel a headache after being drunk, you can apply a towel dipped in water to relieve the symptoms of headache. If you can't stop nausea, it is recommended to induce vomiting directly, vomit out all the alcohol, and then drink hot water to relieve it.

If you experience nausea and regurgitation after drinking, you can slow down the process by drinking hot milk or honey water, because hot milk or honey water can reduce the concentration of alcohol in the stomach and intestines, and both contain ingredients that can break down alcohol.

If you have a headache after drinking, it is recommended to soak a towel in hot water, wring it to 70% dry and apply it on your head. This can effectively relieve the symptoms of a headache. And applying a hot towel on the body can open the pores and help the alcohol in the body evaporate.

If you experience uncontrollable nausea after being drunk, it is recommended to induce vomiting. After vomiting out the alcohol or substances containing alcohol in the stomach and intestines, drinking some hot water can effectively relieve the discomfort of nausea.