What is the nutritional value of purple sweet potato milkshake? What should you pay attention to when eating purple sweet potato milkshake?

Purple sweet potato milkshake has attractive color and tastes sweet with a little sourness. It is refreshing and makes friends who like to drink it often reminisce. It is also rich in nutritional value. Purple sweet potato contains a large amount of mucus protein, and the minerals it contains play a very important role in maintaining and regulating human functions. In addition, the chlorogenic acid in purple sweet potato can inhibit the production of melanin and prevent the appearance of freckles and age spots. Please follow the Encyclopedia Knowledge Network to learn what to pay attention to when eating purple sweet potato milkshake? How to make purple sweet potato milkshake delicious? Let you fall in love with purple sweet potato milkshake even more.

Contents of this article

1. What is the nutritional value of purple sweet potato milkshake?

2. What should you pay attention to when eating purple sweet potato milkshake?

3. How to make delicious purple sweet potato milkshake

What is the nutritional value of purple sweet potato milkshake

1. Nourishing the blood and replenishing the stomach: Purple sweet potatoes are very nutritious, containing large amounts of sugar, protein, fat, and various vitamins and minerals, which can be efficiently absorbed by the human body.

2. Relax the intestines and promote bowel movements: After being steamed, some of the starch in purple sweet potatoes changes, which can increase the dietary fiber by about 40% compared to raw food, effectively stimulating intestinal peristalsis and promoting defecation. When people cut purple sweet potatoes, they see a white liquid oozing out from the skin, which contains mirabilis glycosides and can be used to treat habitual constipation.

3. Enhance immune function: Purple sweet potatoes contain a large amount of mucus protein. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions.

4. Anti-aging and prevention of arteriosclerosis. The anti-aging and prevention of arteriosclerosis effects of purple sweet potatoes are mainly due to their ability to remove active oxygen. The mucus protein contained in purple sweet potatoes can maintain the elasticity of blood vessel walls and prevent the occurrence of atherosclerosis. The chlorogenic acid in purple sweet potatoes can inhibit the production of melanin and prevent the appearance of freckles and age spots. Red potatoes can also inhibit skin aging, maintain skin elasticity, and slow down the body's aging process.

What should you pay attention to when eating purple sweet potato milkshake

1. Do not eat too much at one time to avoid heartburn, vomiting acid, bloating and other discomforts.

2. People with gastric ulcer, excessive stomach acid and diabetes should not eat it.

How to make delicious purple sweet potato milkshake

1. Wash three purple sweet potatoes

2. Cut into slices, then cut into small dices

3. Take a bag of pure milk, pour the milk and purple sweet potato into the soymilk maker, press the cooking button and it will start working.

4. It will be ready in a quarter of an hour. Pour it into a cup and start drinking this romantic purple milkshake.