Menstrual disorders are very common in women. There are many reasons for this condition, such as the influence of women's emotions, the effects of cold, eating too spicy or too cold food, etc. Irregular menstruation has a great impact on women's bodies, so timely measures need to be taken to regulate it. Acupuncture regulation is very common. So how long does it take to regulate menstruation with acupuncture? How long does it take for acupuncture to work for irregular menstruation? Acupuncture treatment for irregular menstruation may take a week to see results, or even longer. Acupuncture also has long-term effects. Acupuncture doctors know the situation and can tell you a time frame. It is recommended that you go to a regular tertiary hospital's gynecology clinic and use artificial cycle regulation, which will be effective in half a month. Things to note after acupuncture for irregular menstruation: 1. Avoid staying up late. Because staying up late will affect the human body's endocrine system. Second, pay attention to your diet. Many diets are endocrine related, such as the Western diet. 3. Sports science. You can choose sports such as running, yoga, and Tai Chi. Fourth, do not take medicine blindly on your own. You should receive targeted treatment after examination in a regular hospital. Nursing methods for menstrual disorders: 1. Maintain a regular life. Women must pay attention to the regularity of life in their daily lives, ensure the quality of sleep, avoid overwork, and engage in appropriate physical exercise, which is very beneficial for improving the body's immunity. 2. Keep a happy mood. In normal times, you should pay attention to controlling your emotions and avoid excessive mood swings. If you are in a bad mood for a long time, it will affect the hormone levels in your body and cause a certain stimulation to the ovaries, which is very unfavorable for the treatment of irregular menstruation. 3. Pay attention to your diet. In your daily diet, you should keep it light, avoid eating irritating foods, eat more nourishing foods, and drink plenty of water to replenish the water needed by the body to avoid constipation. 4. Pay attention to personal hygiene. Women are not allowed to have sexual intercourse during menstruation. At the same time, they should pay attention to the hygiene of their private parts and take appropriate warming measures to avoid catching cold. 5. Maintain a good attitude. Women must pay attention to their emotions in daily life and avoid being overly nervous, as this can easily lead to worsening symptoms of irregular menstruation. |
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