How to prevent weight gain after eating hot pot? What is the hot pot dipping sauce that will not make you fat?

Every family has a different way of making hot pot bone soup, and the ratio of large bones to water is slightly different. Under normal circumstances, it is generally recommended to use 500g of pork bones and 1250ml of water to make a soup. The soup base is rich in flavor, but not too greasy to drink. The taste is just right. The specific ratio is recommended to be adjusted according to personal taste preferences. If the taste is lighter, you can add a little more water, and if the taste is heavier, you can add a little less water. So how to prevent weight gain after eating hot pot? What is the hot pot dipping sauce that does not make you fat? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to prevent weight gain after eating hot pot

2. What is the hot pot dipping sauce that won’t make you fat?

3. Tips on how to eat hot pot without gaining weight

4. What dishes should you eat in hot pot without gaining weight?

How to prevent weight gain after eating hot pot

1. Reduce the intake of other foods: Because hot pot is high in calories, you need to reduce the intake of other foods after eating it to prevent weight gain. This way, as long as the overall calorie intake does not exceed the standard, it is generally not easy to gain weight. However, because hot pot is high in oil and spicy, eating it frequently is not good for your health, so it is recommended to eat it occasionally.

2. Exercise more: If the overall calorie intake exceeds the standard, it is recommended to exercise more to consume excess calories. It can also help digest food and prevent abdominal distension and discomfort.

What is the hot pot dipping sauce that won’t make you fat?

It is recommended to use low-calorie dips.

All food has calories, it’s just a matter of how much, so there is no such thing as a hot pot dipping sauce that does not make you fat. But on the other hand, you can also choose a hot pot dipping sauce that is relatively low in calories.

For example, avoid choosing dipping sauces such as sesame paste, peanut butter, and sesame oil, and replace them with dipping sauces with lower calories such as seafood sauce, soy sauce, vinegar, and mashed garlic. Then add coriander and chopped green onions according to personal taste. Such a dipping sauce is not very high in calories and tastes delicious.

Tips for eating hot pot without gaining weight

1. Know when to stop: Hot pot has a strong taste, which can easily stimulate the brain and make people feel happy, so they will eat too much without realizing it. It is recommended that if you don’t want to gain weight, you should control the amount you eat each time to avoid eating too much.

2. Eat more clear soup pot: Hot pot is divided into clear soup pot and spicy pot. Spicy pot is generally made of a large amount of oil mixed with spices, and the calories are relatively high. If you don’t want to gain weight, it is recommended to cook more dishes in the clear soup pot, which can relatively reduce the calorie intake.

What dishes can you eat in hot pot without gaining weight?

It is recommended to eat more vegetables.

Whether or not you gain weight is mainly related to whether your long-term calorie intake exceeds the standard. Eating too much of any food will make you fat, and hot pot is a food that is high in oil, spicy, and salt. The calories in the pot base itself are relatively high. If you eat a little too much, it will easily lead to excessive calorie intake.

Relatively speaking, the calories in meat are higher than those in vegetables, so it is recommended to eat more vegetables and less meat when eating hot pot.