What nutrients does edamame have? How to stew edamame to make it more flavorful

Edamame is fresh soybeans with pods, which are called soybeans after being dried. Edamame contains about 20% fat, about 40% protein, and is rich in vitamins and nutrients. When fresh, the pods are tender green and lovely. Edamame is a common food. It contains rich lecithin, dietary fiber, vitamins, minerals and other ingredients, which are beneficial to the body's nutrition. Braised edamame is very delicious. How to braise edamame to make it more flavorful? The following is a detailed introduction for you, hope you like it.

Contents of this article

1. What nutrients does edamame contain?

2. How to make edamame more flavorful

3. Why can’t you eat edamame at night?

What nutrients does edamame contain

Edamame, also known as vegetable soybean, is a vegetable soybean that is eaten fresh with tender pods. Edamame is fresh soybean with pods. Edamame is an annual crop with hard and thick stems and fine hairs. Its pods are flat and have fine hairs, so people call it edamame. When fresh, the pods are tender green and lovely. Edamame likes warmth and is afraid of waterlogging. It is suitable for temperate regions with high temperatures in summer. The seed germination temperature is 10-11℃, and it germinates quickly at 15-20℃. It can tolerate short-term low temperatures in the seedling stage. The suitable temperature is 20-25℃. It cannot bloom if it is less than 14℃. It is sensitive to temperature in the late growth stage. If the temperature is too high, the growth will end early. If the temperature is too low, the seeds cannot fully mature. Plants will be damaged at 1-3℃, and plants will freeze to death at -3℃. Edamame is a short-day crop and a limited growth early-maturing variety.

Edamame protein contains various amino acids needed by the human body, especially lysine, leucine, threonine and other essential amino acids for the human body, but only methionine is relatively small. This is exactly the opposite of general cereal foods. Therefore, eating soybeans and grains together can complement each other, greatly improving the nutritional value of soybeans and grains. Soybeans contain a lot of fat. And it is unsaturated fatty acid, especially linolenic acid. This is very effective in preventing arteriosclerosis. Soybeans also contain about 1.5% phospholipids. Lecithin is the basic component of cells and plays an important role in maintaining the health of human nerves, liver, bones and skin.

How to make edamame more flavorful

Cut off the ends of the edamame so that it will be more flavorful when braised. In addition, you can add a proper amount of baking soda when braising the edamame to prevent the edamame from turning yellow and keep its emerald green color. Braised edamame is a home-cooked dish. The main ingredients are fresh edamame, salt, scallion, ginger, cooking wine, monosodium glutamate, five-spice bag, etc. The finished product is light green in color, fresh and fragrant, and crispy.

Edamame is fresh soybeans with pods, which are called soybeans after being dried. Edamame contains about 20% fat, about 40% protein, and rich vitamins, which are rich in nutrition.

In addition to being eaten directly, edamame can also be made into paste, soy sauce and various bean products. Its stems, leaves, soybean meal and coarse soybean powder can be used as fertilizer and excellent livestock feed.

Why can't you eat edamame at night?

You can eat edamame at night. Eating edamame at night can reduce your food intake. Edamame contains sufficient protein, which can increase your sense of fullness. At the same time, eating edamame can reduce the body's intake of other foods. Eating edamame at night can also improve loss of appetite and relieve general fatigue.

Edamame is a common food. It is rich in lecithin, dietary fiber, vitamins, minerals and other ingredients, which are beneficial for the body to replenish nutrition.

It is necessary to eat edamame in moderation. Eating too much edamame may cause energy accumulation and make you prone to farting. Eating too many edamame will cause the body to take in too much protein, causing some of the protein to be digested too late and rot in the intestines, leading to indigestion, bloating, and farting.