What else can you eat to keep warm in winter besides hotpot? Why is hotpot so addictive?

For hot pot, meat dishes are generally more expensive than vegetables, so if you want to eat hot pot cheaply, it is recommended to eat more raw materials, such as cabbage, lettuce, kelp, tofu, bean curd, mushrooms, bean sprouts, etc. These ingredients are also very delicious with clear soup. It is not easy to get full if you only eat raw materials. It is recommended to add some sweet potato flour, potato flour, vermicelli, etc. to the hot pot. It is not only delicious, but also relatively cheap. So what else can you eat to keep warm in winter besides hot pot? Why is hot pot addictive? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What to eat to keep warm in winter besides hot pot

2. Why is hot pot addictive?

3. What to eat in hot pot to make you full easily

4. How to make hot pot soup stock

5. How to make bone soup for hot pot

What to eat to keep warm in winter besides hot pot

The temperature of the hot pot is relatively high, and the soup is always boiling during the eating process. The food you eat is also very hot. Coupled with the stimulation of chili peppers, people feel hot after eating it.

Generally speaking, as long as the food is hot, it will make people feel warm after eating it. For example, grilled fish and grilled meat are foods that are heated while eating. After eating them, they will generate heat for the human body. For example, hot soup, hot porridge and other foods that are relatively hot in themselves can also warm the body if eaten while hot.

Why is hot pot addictive?

Spiciness stimulates the brain to secrete endorphins.

Hot pot is generally spicy and stimulating. After eating it, the temperature of nerve cells will increase, giving a feeling of being "electrically shocked". The brain will then secrete a pain mediator, a substance called endorphin, which is endogenous morphine and can make people feel happy.

Therefore, people who eat hot pot will have a pleasant feeling every time they eat hot pot, and over time they will have a feeling similar to "addiction".

What to eat for hot pot

Meat and staple foods.

If you want to eat enough hot pot, it is recommended to eat more meat and starchy staple foods, such as beef, mutton, fish, potatoes, vermicelli, instant noodles, etc., because these ingredients are rich in protein, fat and carbohydrates, which are difficult for the stomach to digest, so the feeling of fullness will be stronger after eating.

It should be noted that because the brain has a "delayed sense of fullness", the brain cannot feel full in time after eating the food just eaten, so it is recommended to chew slowly when eating hot pot, so that there is enough time for the brain to receive the signal that the stomach is full.

How to make hot pot soup

1. Use large bones: It is recommended to use large bones when making broth, because bones have a higher fat content. When the fat is heated, it is easier to emulsify into small particles, which makes it easier to make a milky white color.

2. Add enough water: When making broth, be sure to add enough water at one time, and avoid adding water in the middle of the cooking process. Otherwise, the sudden drop in temperature will cause the protein and fat to shrink, affecting the dissolution of substances in the bones, and the broth will not be very white.

3. Add hot water: When adding water, it is recommended to use hot water instead of cold water, because cold water will lower the temperature of the water and will also cause the protein and fat to coagulate, thus affecting the color and taste of the soup.

How to make bone soup for hot pot

1. Blanching: The large bones need to be blanched before boiling, and the foam on the surface should be skimmed off. The blanched large bones should also be cleaned so that the bone soup will not have too strong fishy smell.

2. Add white vinegar and cooking wine: When making bone soup, you can add an appropriate amount of white vinegar and cooking wine. It can not only remove the fishy smell, but also promote the dissolution of calcium in the bones into the soup.

3. Simmer on medium-low heat: After boiling over high heat, switch to medium-low heat and continue simmering for about 1 hour, keeping the pot in a slightly boiling state. This way, the protein, fat and other substances in the bones can be completely cooked out, and it will taste better.