How long can hot pot ingredients be kept in the refrigerator? What fruits can you eat after eating hot pot to lose weight without gaining weight?

If you have diarrhea after eating hot pot, generally speaking, if it is not serious, no treatment is needed, and the body functions can be fully restored. During this period, it is forbidden to continue eating hot pot, and eat more mild foods. The symptoms of diarrhea can generally improve slowly. If the symptoms of diarrhea are more serious, it is recommended to go to the hospital for examination and treatment to avoid worsening symptoms. So how long can the hot pot ingredients be kept in the refrigerator? What fruits can you eat after eating hot pot to lose weight without gaining weight? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How long can hot pot ingredients be kept in the refrigerator?

2. What fruits should I eat after eating hot pot to lose weight without gaining weight?

3. What if there is blood in the stool but no pain after eating hot pot?

4. How to cleanse the intestines after eating hot pot

5. Can longli fish be eaten in hot pot?

How long can hot pot ingredients be kept refrigerated?

It depends.

If the hot pot ingredients are kept refrigerated all the time, how long they can be stored depends on the storage method and their own shelf life.

If the hot pot ingredients themselves are unopened and stored in the refrigerator, their shelf life is still very long, and the shelf life can be preserved for about 12 months.

If the hot pot ingredients have been opened, their shelf life is not long. If they are refrigerated in the refrigerator, their shelf life is generally about 3-4 days.

If the hot pot ingredients have already been consumed, they will not last long in the refrigerator. They can only be kept for about 1-2 days.

What fruits should I eat after eating hot pot to lose weight without gaining weight

Not recommended.

Hot pot itself is a very high-calorie food. If you don’t want to gain weight after eating hot pot, it is recommended not to eat any fruits or foods, and not to increase other calorie intake. It is to help lose weight, and it is recommended to maintain a certain amount of exercise.

What's the matter with blood in the stool after eating hot pot but no pain?

Ingredients not cooked

When eating hot pot, the ingredients are boiled in the pot for a while, and some of the ingredients may not be cooked. Uncooked ingredients may contain bacteria, especially meat, which contains many potential bacteria and even parasites. Therefore, eating uncooked ingredients can easily lead to bacterial or parasitic infections, and can easily cause symptoms of diarrhea and bloody stools.

Alternating between hot and cold

It is very enjoyable to eat hot pot with ice drinks or alcohol, but cold drinks will cause certain irritation to the stomach and intestines. Then eating the hot pot food, the alternation of hot and cold will cause great irritation to the stomach and intestines, resulting in abnormal contraction, which can easily lead to gastrointestinal discomfort and even diarrhea.

Spicy

Hot pot is a food that is high in oil, salt, and chili peppers. It is generally very spicy. Spicy food can easily irritate the stomach and intestines, leading to diarrhea, and may even cause diarrhoea.

How to cleanse the intestines after eating hot pot

Fresh juice

After eating hot pot, you can drink an appropriate amount of fresh fruit juice, because the fruit juice is rich in organic acids, which can stimulate the secretion of gastric acid, thereby helping the body digest and absorb food. The fruit juice also contains a lot of water, which can replenish the body's water and adjust the body's potassium-sodium balance, which is more conducive to bowel cleansing.

Vegetable Juice

After eating hot pot, you can also drink appropriate vegetable juice. The taste of vegetable juice is fresh, which can make people feel cool and refreshing, and can alleviate the odor caused by eating hot pot.

Secondly, vegetable juice is rich in dietary fiber, which can increase gastrointestinal motility, thereby accelerating gastrointestinal digestion and absorption and helping to cleanse the intestines. However, you should be careful not to consume too much to avoid excessive gastrointestinal pressure, which may cause indigestion.

Can Longli fish be eaten in hot pot?

Can.

Longli fish can be used for hot pot. One of the characteristics of longli fish is that it will not become mushy even if cooked for a long time. It tastes smooth and refreshing even after being cooked for a long time. It will not become old after being cooked for a long time like other fish. It tastes very refreshing, and the meat is fresh and tender, making it a very suitable ingredient for hot pot.

Moreover, longli fish can not only be used for hot pot alone, but also can be made into other food forms for hot pot. For example, you can chop the longli fish into pieces and add an appropriate amount of starch to make fish balls, or you can use it as shrimp paste for hot pot. The choice of how to eat longli fish mainly depends on your own preferences.