What to eat during early pregnancy

I believe that there are many people who are carnivores like me, and they think about eating every day. Meat is a good thing, which can replenish the body's energy and calories to the greatest extent. Both adults and children can eat it. So, what kind of meat is good to eat in the early pregnancy? What kind of meat should not be eaten in the early pregnancy? Of course, you should eat fruits and vegetables in moderation.

What meat foods are good to eat during early pregnancy

1. Fish

The omega-3 fatty acids rich in fish can prolong pregnancy, prevent premature birth, and thus increase the weight of the baby. Oily freshwater fish contain a factor that makes up nerve membranes, called omega-3 oleic acid. It carries HDA and human brain vision

2. Beef and mutton

Pregnant women eating mutton can greatly meet the requirements of iron and zinc during pregnancy. Zinc is not only beneficial to the growth and development of the fetus' central nervous system, but also beneficial to the human immune system, and helps maintain the physical and mental health of the skin, bones and hair.

3. Chicken breast

Chicken breast is rich in protein. Eating more chicken breast is good for both mother and fetus, especially old hen soup, which is more nutritious. Compared with beef and pork, chicken breast has higher protein quality and lower fat content.

4. Beef

The nutritional value of mutton is high, the texture of beef is more tender than pork, and it contains less fat and cholesterol than pork and beef. Because beef contains substances that are beneficial to the growth and development of pregnant women and fetuses, if it is consumed according to normal habits, it will not harm pregnant women and fetuses, and is less likely to cause illness to the fetus.

What meat can't you eat during early pregnancy?

1. Chinese hairy crab

In traditional Chinese medicine, hairy crabs are relatively cold in nature, and they themselves have the effect of promoting blood circulation and removing blood stasis. If you eat too much, it is easy to cause miscarriage. In addition, mainland clinical medicine has found that crab legs have a more obvious effect of promoting blood circulation and removing blood stasis. Crab claws can disperse blood stasis and dredge meridians. There are early records in Bielu that crab claws can be used to break the placenta and induce abortion. "Compendium of Materia Medica" also says that it can cause abortion and stillbirth. Therefore, women should avoid eating it during pregnancy.