Why can bitter melon help you lose weight? What are the effects of bitter melon?

Bitter melon is a vegetable with high nutritional value. If you eat it often, it can clear away heat, relieve summer heat, detoxify and beautify. But don't eat it with pumpkin in your life, as it will easily affect the vitamin C in it and the body's absorption of nutrients, which will affect the body's health development. At the same time, bitter melon tastes very bitter and is cold in nature. It is best not to eat it with watermelon, mung bean or cucumber. Because these foods are also cold in nature, if you eat too much, it will easily increase the coldness in the human body and make the body weaker, which is not good for health. We must learn to understand the characteristics of certain foods and eat healthier.

Contents of this article

1. What are the effects of bitter melon?

2. Do I need to peel the bitter melon?

3. Why bitter melon can help lose weight

4. Taboos of bitter melon

What are the effects of bitter melon

Bitter melon is a cold food, so eating bitter melon can clear away heat and relieve summer heat, and can relieve the symptoms of getting angry. Bitter melon is rich in nutrients, and the bitter substances and dietary fiber contained in it can help the human gastrointestinal peristalsis, so eating bitter melon can also lower blood lipids and moisturize the intestines, which is suitable for people with constipation.

Bitter melon is a kind of cold food, so eating bitter melon in summer can clear away heat and relieve summer heat, and it can also relieve symptoms such as poison sores, dry mouth, and sore throat caused by getting angry. However, people with cold constitution should not eat too much bitter melon, and people with poor stomach should also eat less bitter melon.

Bitter melon is rich in nutrients. The bitter substances contained in it can enhance appetite without increasing the intake of calories. It can also help the peristalsis of the human intestine. Therefore, eating bitter melon can also reduce blood lipids. For people who want to lose weight, eating bitter melon can also reduce blood lipids.

Bitter melon contains a lot of dietary fiber. Eating bitter melon can promote gastrointestinal digestion and moisturize the intestines. People with constipation can eat more bitter melon. It is recommended to drink bitter melon juice after squeezing it. Drinking about 500ml a day is enough. It can promote digestion while absorbing vitamins.

Do I need to peel the bitter melon?

There is no need to peel bitter melon when eating it, because the bitter melon peel is rich in vitamin C and anthocyanins, which has certain nutritional value. When eating bitter melon, just wash the bitter melon and remove the seeds to reduce the bitter taste. However, people with weak spleen and stomach are better not to eat bitter melon.

Generally, there is no need to peel bitter melon when eating it, because the skin is rich in vitamin C and contains certain anthocyanins, which have the effect of beautifying and nourishing the skin. Therefore, the nutritional value of eating bitter melon with the skin is higher, but it must be washed thoroughly before eating.

The bitter melon skin itself is relatively thin, and it will soften during cooking, which will not affect the taste. However, the bitter melon tastes quite bitter, so when washing the bitter melon, you need to cut it open, remove the bitter melon seeds inside, and then wash it clean, which can reduce some of the bitter taste of the bitter melon.

When buying bitter melon, you should generally look at the bitter melon skin. If the bitter melon skin has even lines and bright color, it is fresh bitter melon. This kind of bitter melon not only tastes more tender when cooked, but also has high nutritional value. However, bitter melon is a cold food, so people with weak spleen and stomach should eat less bitter melon and bitter melon skin.

Why bitter melon can help lose weight

Because bitter melon contains momordica charantia and momordica enzyme, which can help lose weight. The bitter substances inside bitter melon can inhibit fat absorption. In addition, bitter melon has very low calories and almost no fat and sugar. Even if you eat more, you will not gain weight. On the contrary, the large amount of crude fiber in bitter melon is beneficial to gastrointestinal motility.

Bitter melon can effectively help lose weight, lower blood sugar, and lower blood lipids, especially for abdominal fat accumulation. Bitter melon contains momordica charantia and some bitter melon enzymes. These active ingredients can help lose weight, but they are not resistant to high temperatures.

At the same time, the bitter substances inside bitter melon can effectively inhibit the absorption of fat. In addition, bitter melon has very low calories, so you will not gain weight even if you eat more. On the contrary, the large amount of crude fiber in bitter melon helps stimulate gastrointestinal motility, thereby detoxifying and reducing fire, and helping to lose weight.

Bitter melon contains almost no fat and sugar. Using bitter melon as a meal replacement or eating less staple food can effectively control calorie intake and reduce hunger. The most direct and effective way is to eat bitter melon raw, or blend it into juice and drink it on an empty stomach every day.

Bitter melon taboo pairing

Although bitter melon has high nutritional value, it is best not to eat it with pumpkin under normal circumstances, otherwise it will affect the body's absorption of nutrients. It should not be eaten with pork chops, as this will easily affect the absorption of calcium and easily produce harmful substances, which is not good for health.

Bitter melon is a vegetable with high nutritional value. If eaten regularly, it can clear away heat, relieve summer heat, detoxify and beautify. However, do not eat it with pumpkin in life, as this will easily affect the vitamin C in it and affect the body's absorption of nutrients, which will affect the body's healthy development.

At the same time, bitter melon should not be eaten with pork chops. Because pork is rich in various proteins, and bitter melon contains a variety of antioxidant substances, if they are eaten together frequently, it will easily produce harmful substances, which will also affect the body's absorption of calcium, and lead to less comprehensive nutrition, which is not conducive to health.

At the same time, bitter melon tastes very bitter and is cold in nature. It is best not to eat it with watermelon, mung beans or cucumber. Since these foods are also cold in nature, if you eat too much, it will easily aggravate the coldness in the human body and make the body weaker, which is not good for health.