Why do women sleep more?

Women are not only busy with family, but also have to work hard for themselves in their careers. When running between family and career, they will lose their normal rest time. Normally, people should have a lunch break, but some people don’t even have a lunch break. They can only sleep for a few hours at night, which is not enough. So in this case, you should pay attention to situations that may cause drowsiness.

1Nowadays, work pressure is very high and everyone is working very hard every day. We often neglect to take regular rest. We always cannot sleep when we have time and doze off when we don’t have time.

2 It is normal to not sleep well at night and doze off during the day. Your body also needs to adjust and rest.

3. Insufficiency of Qi and blood. The result of deficiency of both Qi and blood is insufficient nourishment to the brain and drowsiness. It usually manifests itself in that you still feel sleepy right after waking up and keep dozing off.

4 Frequent dozing off indicates poor spleen and stomach function. When the spleen and stomach function is poor, it is easy to fall asleep while eating. This may be the reason.

5 People who do not exercise regularly feel loose and limp all over, and are sleepy and prone to dozing off.

7. High blood viscosity. Some elderly people always feel dizzy, and get chest tightness, palpitations, and shortness of breath after the slightest activity. They feel listless all day long, always want to sleep, and sometimes have blurred vision and unsteady standing.

8 Side effects of sleeping pills. Some sleeping pills have a long duration of action. In addition, if you have chronic renal failure or hypoalbuminemia, you are prone to after-effects of sleeping pills. The after-effects manifest as poor spirits, fatigue and drowsiness after getting up the next day.