What happens if pregnant women eat too much fruit?

When they know they are pregnant, most pregnant women pay close attention to their nutrition, worrying about insufficient nutrition and that their babies will not develop well. Therefore, the nutritional status of pregnant mothers has become the focus of attention of their relatives and people around them. In order to improve the nutritional structure of the baby, many pregnant mothers eat everything and supplement everything. Is this "highest good is like water" approach appropriate? What will happen if pregnant women eat too much fruit?

Fresh fruits are high in sugar, so you shouldn't eat too much. If pregnant women eat a lot of fresh fruits while ensuring their staple food intake, there will also be disadvantages. Pregnant women have less exercise intensity and their weight continues to increase. Many fruits have high sugar content. If they are consumed in large quantities after eating staple foods, it is likely to cause elevated blood sugar levels and metabolic disorders in pregnant women, which may lead to hyperglycemia in pregnant women, which poses a serious threat to both pregnant mothers and fetuses. Therefore, it is best for pregnant women to eat apples in moderation.

First of all, don’t eat too much fruit, otherwise your blood sugar level will be high. Pregnant women should eat more fruits during pregnancy, as fruits are rich in vitamins. It is good for the baby's skin, but not too much. It is a cold food, which is not good for the stomach and intestines and can easily cause diarrhea.

Apples can be eaten in moderation, but eating too much will cause constipation; oranges can be eaten in moderation, as the rich vitamin C can prevent influenza and make the baby smarter, but eating too much is bad for the stomach in the early stages of pregnancy; red grapes should be washed and chewed together with the skin and kernel, which is especially good for babies and pregnant women; kiwis can be eaten more, including the black core inside, and chewed carefully, which is especially good for babies and pregnant women; bananas and melons should not be eaten too much, especially in the early stages of pregnancy. In Guangdong, they are called too cold, and eating too much will cause miscarriage.

It is best not to eat longan, as it is too hot and can easily cause fetal movement. In addition, do not eat ginseng, chocolate, fried dough sticks, instant noodles, sashimi, and dragonfly frogs. You can eat more nuts, such as walnuts and sesame seeds. You can eat more eggs, milk, and vegetables. Eat less starchy and spicy things.