Is it OK to eat hot pot while losing weight? What are the precautions for eating hot pot?

When eating hot pot, people often pursue tenderness and deliciousness, and eat it just cooked or half-cooked; when scalding meat, it should be cooked before eating to prevent the presence of parasites in the meat. Some parasites such as Trichinella spiralis are mostly parasitic on pigs, cattle, sheep and dogs. If people eat them, they will pass through the intestines and enter the blood, causing physical discomfort, vomiting, diarrhea, headaches and high fever, especially severe pain in the feet and stomach, and inflexible movements. If they enter the brain, they will cause meningitis and endanger life. So is it okay to eat hot pot during weight loss? What are the precautions for eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Is it OK to eat hot pot while losing weight?

2. What are the precautions for eating hot pot?

3. What are the benefits of eating hot pot in winter?

4. Diseases that may be caused by eating hot pot incorrectly

Is it OK to eat hot pot while losing weight?

The most recommended is of course homemade hot pot for weight loss:

1. Choose your own type

2. Decide the amount yourself

3. Adjust the soup base yourself

If it's good, eating hotpot is a sure way to lose weight, and it's very economical, suitable for those who have spent all their money on Double Eleven~

What are the precautions for eating hot pot?

The air should be circulated when eating hot pot

If you use a charcoal stove to cook hot pot, you should be careful. You must open the windows to allow air circulation. If the air is not circulating, there is a lack of oxygen in the room, and the charcoal is not burned thoroughly, a large amount of carbon monoxide will be produced, which can easily cause poisoning. Carbon dioxide poisoning is often not easy to detect. Because people drink alcohol while eating hot pot, they mistake the symptoms of poisoning like nausea, dizziness, vomiting and headache for drunkenness. Those with severe poisoning will go into a coma, have a drop in blood pressure and cherry red lips, etc. So if you use a charcoal stove to cook hot pot, you must pay attention to indoor ventilation.

Don’t drink hot pot soup after eating

Many people like to drink hot pot soup, saying that it is thick and delicious, and that it is the essence of the dish. In fact, it is better to eat less, because hot pot is mostly based on meat, vegetables, mushrooms and seafood. The soup after these food ingredients are cooked together produces a very concentrated substance. After entering the stomach and intestines for digestion and decomposition, it is metabolized into uric acid by the liver, which can cause kidney function impairment and obstructed excretion. It will cause excessive uric acid to be deposited in the blood and tissues, and cause gout. Therefore, you should drink more water when eating hot pot to facilitate the excretion of uric acid.

Keep hot pot utensils clean

It is important to keep the utensils clean. Ordinary copper hot pots are prone to a thin layer of green copper rust after they are not used. This is copper carbonate or copper acetate generated by chemical reactions between copper and residual water or moisture, acetic acid from the seasonings on the pot, and carbon dioxide in the air. They are all toxic. Therefore, cleaning should be done well, otherwise it will cause copper rust poisoning, resulting in symptoms such as nausea and vomiting. At the same time, hot pot is mainly scalding, and the selected ingredients must be fresh, clean, and hygienic.

What are the benefits of eating hot pot in winter

Warm the stomach

The cold winter makes many people feel uncomfortable, but everyone sitting together and eating steaming hot pot can not only fight against the cold climate, but also give each other the strength of solidarity and increase everyone's friendship at the table.

More nutrient absorption

Everyone knows that a lot of nutrients in many foods will be lost after cooking, but eating hot pot will result in less nutritional loss, and the nutrients in the food in the pot can be almost completely consumed.

You can eat whatever you want.

The cooked food is all prepared by others, but hot pot is different. Its seasonings are all matched by yourself. You can match them however you want. There are also many hot pot soup bases to choose from, and they are nutritious.

Eat with more confidence

The freshness and hygiene of the food can be seen, so you can generally rest assured. Also, because it is cooked food, it is not likely to hurt your stomach or your body.

Diseases that can easily be caused by eating hot pot incorrectly

Oral Disease

It is perfect to eat boiling hot pot in winter, but it can also easily cause oral problems. The temperature of boiling hot pot can reach over 100 degrees, while the highest temperature that the human mouth can withstand is only about 60 degrees. If we put the ingredients into our mouths without waiting for the temperature to drop, a series of oral diseases such as damaged oral mucosa, mouth ulcers, swollen gums, swollen throat, etc. will be inevitable.

Gastrointestinal diseases

When eating hotpot, many people, in pursuit of a fresh taste or because they can't wait, rush to eat the ingredients before they are fully cooked. Although hotpot ingredients are very easy to mature, doing so will still cause residual bacteria and parasites in them, which can easily lead to a series of uncomfortable symptoms such as abdominal pain, diarrhea, and vomiting after eating.

Hair loss

Eating hot pot and hair loss are two seemingly unrelated things, but in fact, there is a certain connection. Hair growth is closely related to a person's daily diet. If you frequently eat hot pot and consume a lot of high-fat, spicy and other irritating foods, it will disrupt our endocrine system and greatly increase the risk of hair loss. Therefore, although hot pot is delicious, you must eat it in moderation.

Cardiovascular and cerebrovascular diseases

Hot pot soup base and dipping sauces contain a lot of oil and cholesterol. After excessive intake, the cholesterol and triglyceride content in the body will greatly increase, and the blood will become viscous. They will also adhere to the blood vessel walls, causing the blood vessel lumen to narrow, thereby increasing blood pressure and increasing the risk of various cardiovascular and cerebrovascular diseases.