What are the suitable and taboo groups for dried kiwi fruit? What should pregnant women pay attention to when eating dried kiwi fruit?

The king of fruits, the source of nutrition and vitality. Dried kiwi fruit is the fruit of kiwi fruit, sweet and sour, super delicious. When you buy dried kiwi fruit on weekdays, you must pay attention to the following: look, smell, touch and taste. Understand in advance the people who are suitable for kiwi fruit. If it is not suitable for you, try not to choose to taste it. The most important group of people should pay more attention, that is, the lovely pregnant women. Dried kiwi fruit is a kind of dried snack. It is recommended that pregnant mothers eat as little as possible and eat more fresh fruits and vegetables.

Contents of this article

1. How to choose dried kiwi fruit

2. Suitable and unsuitable people for eating dried kiwi fruit

3. Can pregnant women eat dried kiwi fruit?

4. What should pregnant women pay attention to when eating dried kiwi fruit?

How to choose dried kiwi fruit

1 Look: Observe the color. Normally air-dried, well-stored, and not specially processed kiwi fruit (hereinafter referred to as dried kiwi fruit) is dark green. If it is a particularly bright color, pay attention to it and be careful to identify artificial pigments.

2 Smell: Use your nose to smell the dried peaches. The ones with a slightly green and pungent aroma are relatively fresh (maybe not ripe), the ones with a sweeter aroma are ripe, and the ones with a slightly rotten smell are overripe. The sweeter ones are the best and have the highest nutritional value.

3 Touch: Gently pinch the dried peaches with your hands. The ones that are slightly soft are of high quality, while those that are relatively soft or hard are of medium and low quality.

4 Taste: If you can taste it, you can taste its flavor. The sweetest ones are still the best quality, while those with a slightly rotten and astringent taste are medium to low quality.

Suitable and unsuitable people for eating dried kiwi fruit

1. Suitable people: Dried kiwi fruit is rich in nutrients, and has the effects of aiding digestion, laxative, beautifying and anti-aging. It can be eaten by the general population, and is especially suitable for patients with constipation, loss of appetite, indigestion and cardiovascular diseases.

2. People who should not eat it: Kiwi fruit is cold in nature and contains a variety of organic acids that can stimulate gastric acid secretion. People with spleen deficiency, loose stools, colds, cold-damp dysentery, and chronic gastritis should not eat it.

Can pregnant women eat dried kiwi fruit?

Do not eat too much.

Although most of the vitamins in dried kiwifruit are destroyed during processing, it still contains a small amount of vitamins. What is valuable is that it also contains folic acid needed for fetal development, which is extremely beneficial for pregnant women. However, it is recommended that pregnant mothers eat as much fresh fruit as possible, and only eat snacks such as dried fruit occasionally, otherwise it will still have a certain impact on themselves and the fetus.

What should pregnant women pay attention to when eating dried kiwi fruit?

1. Pregnant women with threatened miscarriage should not eat it.

2. When pregnant mothers eat dried kiwis or other dried fruits, it is recommended to eat those produced by regular manufacturers or made by themselves. Do not eat those with added unknown ingredients, which are bad for the body.