Why do you have headaches during menstruation?

Generally speaking, most of the people who suffer from headaches are women. In particular, there are many people who suffer from headaches during menstruation. Why do headaches occur during menstruation?

1. Endocrine

The occurrence of headaches during menstruation is mostly closely related to the estradiol concentration in the blood cells in our body. Because during the menstrual period, the estradiol concentration will decrease compared to usual times, which will then cause changes in vascular support. Therefore, for some more sensitive female friends, headaches may occur. As the estradiol concentration gradually returns to normal, the headache will also gradually subside.

2. Psychological stress

When women are under too much stress during their menstrual period, their brains are always in a state of readiness, and they are constantly anxious. Coupled with these conditions, such as staying up late and not getting enough rest, it will cause an endocrine imbalance in women, and it is no surprise that they will eventually suffer from headaches. During the menstrual period, you must avoid staying up late, being too stressed, etc., and maintain a happy mood.

Here are some tips to help you fight headaches caused by menstruation.

1. Soak your feet in ginger water

For menstrual headaches, you can choose to use ginger water to soak your feet in hot water at night to relieve it. Because ginger water has the effect of dispersing the body's cold air, and hot water foot bath itself can promote our blood circulation. Using ginger water will also be less effective. When soaking your feet in hot water, the water must be hotter and the soaking time must be appropriate. When the body begins to sweat slowly due to the hot water soaking, you can stop this activity. Soaking your feet in ginger water can regulate your nerves and improve your sleep. Thereby improving the condition of headache.

2. Moderate fitness exercise

We all know that fitness exercises can help us improve our physical fitness and relieve stress. For menstrual headaches, exercise can also help us relieve pain. However, for patients who suffer from severe headaches during menstruation, it is not recommended to do exercise, so as not to lose more than the gain and aggravate the pain. In addition to exercise, getting more sun outdoors can also help us treat menstrual headaches.

3. Regulate emotions

We all know that women tend to have unstable emotions during their menstrual period. However, this condition often aggravates the pain for patients with menstrual headaches. Therefore, for those who are under too much pressure and have an irritable temperament, they must pay attention to adjusting their mentality, slowing down their daily pace, and maintaining a positive attitude.