What are the benefits of Tai Chi for the elderly? What are the benefits of Tai Chi for teenagers?

There are many schools of Tai Chi. Common schools of Tai Chi include Chen, Yang, Wu, Wu, Sun, and He. Each school has a heritage relationship and mutual learning. Each school has its own characteristics, showing a state of letting a hundred flowers bloom. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. So, what are the benefits of Tai Chi for the elderly? What are the benefits of Tai Chi for teenagers? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. What are the benefits of Tai Chi for the elderly?

2. What are the benefits of Tai Chi for teenagers?

3. What is the origin of Tai Chi?

What are the benefits of Tai Chi for the elderly?

Tai Chi can improve cardiopulmonary function, because Tai Chi is an aerobic exercise, and it is very particular about the way of breathing. So when the elderly practice for a period of time, their cardiopulmonary function can be improved, and even the risk of heart disease can be reduced. For the elderly who practice Tai Chi for a long time, their aerobic metabolic capacity can be improved by an average of 16% to 20%, and their cardiopulmonary function can be significantly improved. Tai Chi can exercise coordination ability, which is mainly because Tai Chi is particularly particular about the balance of the body, so practicing Tai Chi requires the coordination of the whole body, especially the strength of the lower limbs can be well trained. This is helpful for the balance and coordination of the elderly, and it can obviously improve the brain's ability to control the body. Tai Chi can relieve physical pain, especially for elderly arthritis patients. When they practice Tai Chi, their attention will be diverted and their spirit will be relaxed to a certain extent, so the pain in the body will be significantly reduced. Tai Chi is good for mental health. Although Tai Chi is divided into many schools, they all encourage practitioners to pay attention to themselves and pay attention to meditation. Most people also enjoy inner peace during the practice, and anxiety and uneasiness will be significantly relieved. Therefore, practicing Tai Chi is of great help to the physical health of the elderly.

What are the benefits of Tai Chi for teenagers?

1. Martial Arts Educates People

Some children are very naughty and always do a lot of inappropriate actions. Parents want them to adjust but don't know where to start. Tai Chi is a sport with a long history and profound heritage. It not only emphasizes martial arts, but also martial ethics! In the process of practicing Tai Chi, children can learn a lot of principles of life and learn to be peaceful and humble.

2. Exercise your willpower

Practicing Tai Chi requires long-term persistence. If a child can persist in practicing every day for a long time, it will improve his self-control and willpower. In the future, when he encounters ups and downs in life, he will be able to face them more calmly and will not be easily knocked down by the difficulties in reality.

3. It can strengthen the body

Long-term practice of Tai Chi can strengthen the body and make your child healthier and stronger than others, especially the coordination ability of the body will be much stronger than that of the same age. In addition, Tai Chi is also a kind of martial arts, which can also achieve the effect of practicing martial arts and self-defense.

4. Enhance physical fitness, promote development, and improve immunity

Teenagers are in the golden stage of development. The structure and function of their bones, muscles and ligaments have not yet fully developed. All aspects of their physical qualities need to be exercised. Practicing Tai Chi can promote bone growth, not only exercise the toughness of children's muscles and ligaments, but also improve their reaction sensitivity. It can greatly improve all aspects of their physical qualities, make their bodies healthier and less prone to illness.

What is the origin of Tai Chi?

Some people say that Tai Chi was invented by Zhang Sanfeng, but it is not true. It is taken from traditional Chinese culture. There are many opinions about where Tai Chi originated from. Tai Chi can be said to be the most widely used martial arts in ancient China. If you ask about its earliest origin, some people can even trace it back to thousands of years ago, and it is still developing and continuing today. Academically speaking, this is indeed a slow development process, and Tai Chi can also be divided into three stages. Nowadays, people argue most about Tai Chi, but the origin is who created it in what era. There are many schools of Tai Chi, which are divided into many schools. They inherit and learn from each other, and each has its own characteristics, presenting a state of letting a hundred flowers bloom. It is generally said that Tai Chi originated from Chenjiagou in Jiaozuo, China. It was founded by Chen Wangting in the 17th century. It began to spread and inherit from Chenjiagou, thus deriving many schools, but this statement needs to be verified.