Which of the Tai Chi, Ba Duan Jin and Wu Qin Xi is the best? What diseases can Tai Chi cure?

Tai Chi is a major martial arts system. The name Tai Chi is derived from the fact that the boxing techniques are endless, and the ancient Chinese philosophical theories of "yin and yang" and "Tai Chi" are used to explain the boxing theory. So, which of the eight sections of Tai Chi and the five animal exercises is the best? What diseases can Tai Chi cure? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Which of the Tai Chi, Ba Duan Jin and Wu Qin Xi is the best?

2. What diseases can Tai Chi cure?

3. About Tai Chi

Which of the Tai Chi, Ba Duan Jin and Wu Qin Xi is the best?

Tai Chi is based on the Tai Chi and Yin-Yang dialectical concepts of traditional Chinese Confucian and Taoist philosophy. It integrates multiple functions such as nourishing temperament, strengthening the body, and martial arts confrontation. It combines the changes of Yin-Yang and the Five Elements in Yijing, the meridian theory of traditional Chinese medicine, and ancient guiding techniques and breathing techniques to form a traditional Han boxing that cultivates both inside and outside, and is soft, slow, light, and a combination of hardness and flexibility.

Ba Duan Jin is "the most widely spread and most influential one among the ancient Daoyin techniques in my country". Yu Youren, a famous calligrapher in modern China, insisted on practicing Ba Duan Jin at 4 pm every day and achieved good fitness results.

The Five Animals Exercises is a set of exercises created by Hua Tuo, a famous medical scientist in the late Eastern Han Dynasty, based on the principles of traditional Chinese medicine. It imitates the movements and expressions of five animals, including tigers, deer, bears, monkeys, and birds. "Animals" refers to animals, and in ancient times it referred to animals in general; "play" in ancient times referred to activities such as singing, dancing, and acrobatics, and here it refers to a special form of exercise.

There is no distinction between the three, and they all have certain health-preserving effects on the human body.

What diseases can Tai Chi cure?

Although practicing Tai Chi can have a good effect on many diseases, it is not a cure. Tai Chi can strengthen the body and prevent diseases. Practicing Tai Chi can relax the muscles and bones, promote blood circulation, lower blood pressure, etc. It can have a good effect on improving hypertension and vascular sclerosis. Tai Chi is a boxing style in the treasure house of Chinese martial arts. It has a unique training method, which can be summarized as "training the brain, training the qi, and training the body." In addition, for minor ailments such as fever and colds, doing a few rounds of boxing and sweating can also play a good role. Through the forward and reverse winding movement of the limbs, not only the elasticity of the muscles is exercised, but also the speed of blood circulation is increased, so it can prevent and treat cardiovascular and cerebrovascular diseases caused by obstructed blood circulation. Practicing Tai Chi requires relaxation and softness, and requires the combination of essence and spirit, spirit and intention, and intention and strength. It has a good preventive and therapeutic effect on neurasthenia, sleep disorders, hypertension, etc.

About Tai Chi

Tai Chi, a national intangible cultural heritage, [1-3] is based on the Tai Chi and Yin-Yang dialectics of traditional Chinese Confucian and Taoist philosophy. It integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, and the ancient Daoyin and breathing techniques to form a traditional Chinese martial art that is both internal and external, gentle, slow, light, and hard and soft. After 1949, it was uniformly adapted by the State Sports Commission as a gymnastics sport, performance, and sports competition for strengthening the body. After China's reform and opening up, it partially restored its original appearance; thus it was further divided into Tai Chi for competition, Tai Chi exercises for gymnastics, and Tai Chi push hands. There are many traditional Tai Chi schools. The common Tai Chi schools include Chen style, Yang style, Wu style, Wu style, Sun style, and Japanese style. Each school has a heritage relationship and mutual reference, and each has its own characteristics, showing a state of flourishing. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. [4] In 2006, Tai Chi was included in the first batch of China's national intangible cultural heritage list. In March 2018, the National People's Congress deputies included the urgency of the project's application for World Heritage status in their proposals. Li Guangyu and 33 other National People's Congress deputies from the Henan delegation submitted the "Suggestions on Accelerating the Application of Tai Chi for World Heritage Status and Further Promoting Tai Chi Culture" to the First Session of the 13th National People's Congress.