What are the benefits of Tai Chi for different parts of the body? What is the difference between Tai Chi and Yoga?

Tai Chi, a world-class intangible cultural heritage, is based on the core ideas of Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy. It integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and Five Elements in Yixue, Chinese medicine meridians, and ancient Daoyin and breathing techniques to form a traditional Chinese boxing that is both internal and external, gentle, slow, light, and hard and soft. So, what are the benefits of Tai Chi to the body? What is the difference between Tai Chi and yoga? Let's take a look at the introduction of Encyclopedia Knowledge Network for these questions!

Contents of this article

1. What are the benefits of Tai Chi to the body?

2. What is the difference between Tai Chi and Yoga?

3. Tai Chi

What are the benefits of Tai Chi to the body?

1. Legs and feet

Tai Chi is equivalent to strength training for bones, and can significantly enhance the strength of the bones and muscles of the legs and feet.

2. Lungs

Increase lung capacity and reduce smokers' craving for cigarettes

3. Back

Strengthen back muscles and cause less damage to the back

4. Brain

Stimulate the brain to release endorphins, making you feel happy

What is the difference between Tai Chi and Yoga?

Both yoga and Tai Chi are gentle exercises that cultivate the mind, improve health, and develop wisdom. However, yoga is more than that, while Tai Chi also has the combat function of martial arts, which can be used for self-defense and violence. In addition, yoga is more static, while Tai Chi combines both static and dynamic, so it is more comprehensive.

Tai Chi and Yoga, as treasures of the two ancient civilizations of the East, both have outstanding health-preserving effects.

In terms of differences, Tai Chi can be practiced in any venue and with any auxiliary conditions, while yoga has restrictions. Tai Chi is highly entertaining and can be performed and watched, but yoga cannot.

Tai Chi

Tai Chi exercise is a very beneficial sport. As long as you stick to it for a long time, it not only has a fitness effect, but also can regulate nerves, mental state, improve mood, improve sleep, and improve brain function. Many insomniacs have improved their condition or recovered from the disease by practicing Tai Chi.