What are the benefits of brown sugar ginger water? Female friends should drink more!

Many female friends like to drink brown sugar water, especially those who suffer from dysmenorrhea during menstruation. The sweet taste is not only tempting, but its efficacy is the most important. So what is the effect of boiling brown sugar water with a little ginger?

1. Smooth menstruation

Chinese medicine practitioners in my country recommend that female friends should drink more brown sugar ginger water in their daily lives, because it can help women have smooth menstruation. Not only that,. Brown sugar ginger water is very important for women, because it can help women effectively increase energy, and at the same time it can activate qi and blood and accelerate blood circulation, so that menstruation will be smoother.

Many women feel poor spirits and bad complexion after menstruation. For this situation, experts also recommend that female friends drink a cup of brown sugar water with a concentration of about 20% before lunch. If the symptoms of postmenstrual discomfort are severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

2. Postpartum blood supplement

Pregnant women are very likely to lose too much blood after giving birth. Once the body loses too much blood, physical strength will decrease and energy consumption will be high, which is very detrimental to the mother's physical recovery. Therefore, experts remind mothers that they should drink some ginger and brown sugar water in moderation within 7 to 10 days after delivery. This can not only effectively replenish energy, but also increase blood volume, which is more conducive to postpartum recovery.

Not only that, drinking some brown sugar water after childbirth is also very beneficial to the contraction and recovery of the uterus, and is also very beneficial for the discharge of postpartum lochia, and is also beneficial for the secretion of postpartum milk, which are all very beneficial for postpartum women.

3. Diuretic effect

Ginger and brown sugar water has many benefits. Experts point out that adding an appropriate amount of white fungus, wolfberry, red dates or red beans to the ginger and brown sugar water and cooking them together will have a good diuretic effect. Drinking it during menstruation can help expel uterine waste, thereby relieving symptoms of abdominal bloating and waist tightness. Boiling brown sugar, longan and ginger juice together has a good effect of nourishing the middle and replenishing the blood.

Cooking brown sugar with sweet potatoes, brown sugar and ginger juice not only has great health benefits, but also makes a unique snack. Therefore, female friends must pay attention to drinking more ginger and brown sugar water during menstruation, which can also help relieve dysmenorrhea.