Who is suitable for practicing Ba Duan Jin? Why do I feel dizzy after practicing Ba Duan Jin?

Ba Duan Jin is a colorful treasure in traditional Chinese medicine. It usually has eight sections. Jin means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zun Sheng Ba Jian" in "Ba Duan Jin Dao Yin Fa": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Dao Yin techniques, which is continuous like silk brocade, and is a complete set of fitness methods. So, who is Ba Duan Jin suitable for? What is the reason for feeling dizzy after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Who is suitable for practicing Ba Duan Jin?

2. Why do you feel dizzy after practicing Ba Duan Jin?

3. Eight-section Brocade to protect the liver

Who is suitable for practicing Ba Duan Jin?

Ba Duan Jin is simple, easy to learn, free of charge, and has no restrictions on time, place, or age. It can be practiced anytime and anywhere, so it is suitable for people with busy work schedules.

Nowadays, many people are in sub-healthy condition due to eating too much, exercising too little, and having other bad habits.

Practicing Ba Duan Jin can unblock blood vessels, strengthen the spleen, benefit the lungs, and remove heart fire. It can prevent disease, resist aging, and adjust immunity, and is very suitable for people with sub-health.

Ba Duan Jin is also very suitable for obese people. Usually obese people have cardiovascular diseases such as high blood lipids, high blood pressure, and arteriosclerosis, and Ba Duan Jin can promote the circulation of qi and blood in the circulatory system. In fact, this is what modern medicine calls relaxing myofascia, making blood circulation smooth, and preventing cardiovascular sclerosis.

In addition, the calming effect of Ba Duan Jin can increase the body's high-density lipoprotein (HDL-C), also known as "good cholesterol", and can actually reduce the incidence of coronary artery disease (such as angina pectoris, myocardial infarction).

Ba Duan Jin is suitable for people with bad stomachs. Because when practicing Ba Duan Jin, the tongue is required to touch the palate to increase the secretion of saliva. At this time, the saliva should be swallowed at any time, because the sodium bicarbonate and mucin in the saliva can neutralize gastric acid, and mucin can also adhere to the gastric mucosa to form a protective film, which can treat diseases caused by excessive gastric acid, such as gastric ulcers.

In addition, the lysozyme contained in saliva can clean and protect the mouth, teeth and taste organs, and has the function of increasing appetite and aiding digestion.

"Qi entering Dantian" can enhance gastrointestinal secretion and peristalsis, thereby promoting appetite, helping digestion, absorption and excretion of food. It can not only regulate gastrointestinal function and maintain smooth bowel movements, but also promote blood supply to the abdominal viscera and ensure gastrointestinal health.

Ba Duan Jin is suitable for people with poor lungs, because the breathing method adopted by Ba Duan Jin is the internal nourishing breathing method of "exhale, pause, inhale" and "inhale, pause, exhale", which can increase the ventilation function of the lungs and facilitate the exchange of oxygen and carbon dioxide.

In addition, you can coordinate with the movements of your hands, that is, exhale when your arms are stretched forward, raised upward, and spread to the left and right, and inhale when they are lowered. This is the so-called "inhale when rising and exhale when falling, inhale when closing and exhale when opening". This can increase the range of motion of the chest, massage the internal organs, keep the respiratory tract unobstructed, and improve symptoms such as bronchial spasm and emphysema.

The endocrine system is regulated by the central nervous system, and the hormones it secretes are carried throughout the body through blood circulation. Ba Duan Jin can both regulate the central nervous system and improve blood circulation, so it has a good two-way regulatory function on the endocrine system. It can reduce the metabolic levels of adrenaline and paraadrenaline, increase the secretion of digestive enzymes, and reduce the cholesterol concentration in the blood. You can practice Ba Duan Jin appropriately.

People who are nervous, irritable, or under a lot of pressure can also practice Ba Duan Jin.

Because practicing Ba Duan Jin not only exercises muscles and joints, it can also relax the muscles and bones of the whole body. It also helps to reduce the tension of the central nervous system, especially the sympathetic nervous system, and thus improve internal emotions.

In addition, in conjunction with breathing, you can also adjust and massage the internal organs, promote blood circulation, increase oxygen intake, enhance organ function, ease emotions and thoughts, and allow the cerebral cortex cells to get sufficient rest.

Why do I feel dizzy after practicing Ba Duan Jin?

Many people with weak constitutions will feel dizzy and exhausted if they walk a little more or move a little. Ba Duan Jin is a kind of health-preserving Qigong, which needs to be practiced in coordination with breathing. People who are too weak and lack energy will easily experience dizziness if they practice Ba Duan Jin too suddenly at the beginning.

Dizziness after practicing Ba Duan Jin may also be caused by disease. Because in the process of practicing Ba Duan Jin, the neck will be moved. If there are problems such as cerebrovascular circulation disorder, cervical and spinal artery stenosis, inner ear circulation disorder, etc., dizziness will occur.

Eight-section Brocade for liver protection

Ba Duan Jin has eight health care and prevention techniques, including refreshing the mind, regulating the body, guiding, dredging the meridians, improving eyesight, nourishing the skin, and purifying the heart. Its principle of massaging acupoints is to directly activate the human meridians and make the qi and blood of the whole body flow smoothly. The principle of regulating breathing is to mobilize the activities of the meridians of the whole body, especially the abdomen, through static concentration of thoughts, and adjust the blood and qi movement of the five internal organs. It has obvious effects on strengthening the physical fitness and protecting the liver.