Is Ba Duan Jin an aerobic exercise? What is the correct breathing method when practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, and it is not limited by the venue. It is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, is practicing Ba Duan Jin aerobic exercise? What is the correct breathing method when practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Is practicing Ba Duan Jin considered an aerobic exercise?

2. What is the correct breathing method when practicing Ba Duan Jin?

3. Essentials and taboos of practicing Ba Duan Jin

Is Ba Duan Jin an aerobic exercise?

Yes. Aerobic exercise refers to the process of exercise in which oxygen is used to supply energy, muscle groups throughout the body participate, and the exercise time is relatively long and regular. Ba Duan Jin is a traditional health-preserving exercise. When doing Ba Duan Jin exercise, it is characterized by low intensity, long time, and slow speed. It is relatively gentle when practiced. The general population can do Ba Duan Jin exercise, especially for the elderly and people with poor physical fitness.

What is the correct breathing method when practicing Ba Duan Jin?

When you inhale, bulge your lower abdomen and contract your upper abdomen. When you exhale, contract your lower abdomen and bulge your upper abdomen.

When you inhale, contract your lower abdomen and bulge your upper abdomen. When you exhale, bulge your lower abdomen and contract your upper abdomen.

Except for the sixth section of brocade "Hands Climbing Feet to Strengthen Kidneys and Waist", which adopts normal abdominal breathing, the other sections of brocade all adopt reverse abdominal breathing.

Breathe in and out through your nostrils; your breathing should be soft, gentle, slow and long.

1. Inhale slowly when you raise your hands from the bottom to the top, and exhale slowly and long when you lower your hands.

2. Inhale as you move your outstretched hands closer to your body, and exhale as you extend your hands outward.

3. Inhale when you stretch your body and exhale when you bend it.

The essentials and taboos of practicing Ba Duan Jin

When practicing Ba Duan Jin, you should pay attention to relaxing your emotions, being accurate and flexible, balancing practice and health, and proceeding step by step.

When practicing Ba Duan Jin, you must be very relaxed, both mentally and physically.

When practicing Ba Duan Jin, the posture and method must be correct. The amplitude of the movements, the height of the postures, the amount of force used, the breathing, etc. must all be accurate and flexible.

When practicing Ba Duan Jin, you should pay attention to the unity of body shape and breathing, and at the same time pay attention to psychological adjustment. After exercise, your body will feel more relaxed and comfortable, and your breathing will become softer, which means you are more harmonious.

When practicing Ba Duan Jin, you should pay attention to gradual progress and not practice too much. Only after a period of time and a certain amount of practice can you gradually become more accurate, your movements will be more coherent and accurate, and the key points of the movements will be more deeply ingrained in your mind.