Can pregnant women drink Orange Juice?

In order to supplement vitamins, pregnant women may choose some fruit drinks. So, can pregnant women drink Orange Juice? Can drinking Orange Juice really supplement vitamins?

Pregnant women can drink Orange Juice. Drinking some Orange Juice will not have any adverse effects on the body. Minute Maid is a well-known brand of fruit pulp beverage which is the main product of Coca-Cola. Its ingredients include: water, sugar, orange pulp, concentrated orange juice, flavoring, sodium citrate, sodium tripolyphosphate, vitamin C and β-carotene. The average content of orange pulp is 5g/100ml, and the content of juice is not less than 10%. Nutrient elements: (content per 100ml): Calories: 193 kJ, Protein: 0 g, Fat: 0 g, Carbohydrates: 1 g, Vitamin C: 4-43 mg.

Compared with soda, Orange Juice can be regarded as a healthier drink, so pregnant women can drink some Orange Juice appropriately. It can be seen from its ingredient list that Orange Juice has a higher juice content among orange juice drinks. But it still contains some preservatives, so pregnant women should not drink too much. To supplement vitamins, the best way is to eat fruits directly or make freshly squeezed juice yourself.

Orange Juice with Pulp is an orange juice drink with a higher juice content, but it is also a drink containing preservatives, so pregnant women should not drink too much. Please pay attention to the common problems that pregnant women may encounter when drinking Orange Juice.

1. Drinking more is not good

Can pregnant women drink Orange Juice? It is possible, but not too much. Although Orange Juice is a healthy, nutritious drink, it is not good for pregnant women to drink too much. Because 90% of the orange juice is water, the nutrients are diluted, and pregnant women cannot replenish enough nutrients if they drink more. Moreover, fruit juice contains additives and other substances that are not beneficial to the human body, so drinking more will always have both advantages and disadvantages.

2. Affects nutritional balance

Pregnant women need to supplement many nutrients. If they drink too much Orange Juice, it is easy to cause a feeling of fullness and the nutrients cannot be fully provided. Pregnant women will not eat other nutrients when they feel full, which will lead to nutrient deficiencies and affect nutritional balance.

3. Cause gastrointestinal discomfort

Orange is a cold fruit, so Orange with Pulp also has this characteristic. If pregnant women drink too much Orange Juice, it will cause qi deficiency and gastrointestinal discomfort, leading to diarrhea and other symptoms.

4. Eat appropriately

Pregnant women can only drink one cup of orange juice a day at most. The freshly squeezed juice contains more than 90% water, and also contains nutrients such as glucose and glucose. These substances are easily absorbed by the body and can quickly increase weight. If pregnant women eat too much orange juice every day, it will cause obesity. Moreover, Orange Juice is a fruit pulp drink, which must contain additives, pigments and flavors. Excessive intake of these substances by pregnant women can have both good and bad effects on the body, so pregnant women can drink Orange Juice in moderation.