What is the butterfly bone? What is the function of the butterfly bone?

The so-called butterfly bones are the two shoulder blades below the shoulders, symmetrically distributed on both sides of the back. Many female stars will work hard to develop butterfly bones before attending large-scale events, so that they dare to wear deep V-shaped backless dresses. If you want to have butterfly bones, the method is not difficult - take a little time every day to do back exercises, which can not only make the back lines tight, but also relieve stress. So what are butterfly bones? What is the function of butterfly bones? Below, let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What is the butterfly bone?

2. What is the function of the butterfly bone?

3. How to train the butterfly bone?

What is butterfly bone?

The so-called butterfly bones are the two shoulder blades below the shoulders, symmetrically distributed on both sides of the back. Many female stars will work hard to develop butterfly bones before attending large-scale events before they dare to wear deep V-neck backless dresses. If you want to have butterfly bones, the method is not difficult - take a little time every day to do back exercises, which can not only make the back lines tighter, but also reduce stress.

What is the function of the butterfly bone?

Some people are born with butterfly bones, while others develop them through training. Butterfly bones can add a touch of sexiness to their backs, and some even say that "only those with butterfly bones can have a beautiful back." Most butterfly bones are born naturally, and very few people can develop butterfly bones through training, unless they undergo surgery.

How to train the butterfly bone

1. Steady and steady type: back slimming exercises

It is suitable for office workers and can be done in the office or on the sofa. It can be done after lunch. First, lie down prone, relax your shoulders, cross your hands and place them on your hips. The specific method is to tuck in your chin first, and slowly lift your upper body up about 35 degrees. Then slowly lower your upper body and return to the preparatory action. Do the upper body lifting action 20 times each time, and don't do it too fast. It should be noted that the upward angle should not be too large, not more than 35 degrees, otherwise it will hurt the spine. As long as you persist in doing it for half a month, you will see the effect.

2. The most effective body shaping exercise: high pulley pull-down behind the neck

The fat on the back is usually hidden near the shoulder blades and armpits, which cannot show the charming butterfly bones of women. If conditions permit, it is most effective to use professional equipment to do back slimming exercises in the gym. Do 6 sets of high pulley pull-downs on the neck every day, 20 times per set, with two to three minutes interval between each set. After persisting for a period of time, you will find that the fat on the back and neck will gradually tighten, showing charming butterfly bones.

3. The laziest shaping method: clamp your shoulders to the inside of your back

For office workers, it may not be possible to go to the gym regularly. There is a lazy way. Even when you are watching TV, you should always keep your chest and abdomen straight, squeeze your shoulders to the inner center of your back, and then relax, and practice repeatedly. Do it for half an hour every day. Although the effect is not as effective as going to the gym, if you keep doing it every day, your butterfly bones will gradually stand out. The above are some practical and good ways to practice charming butterfly bones that the editor shares with you. If you want to show off your charming butterfly valley at the wedding, then take action quickly.