Can I eat eggplant during pregnancy and breastfeeding?

During the breastfeeding process, because breast milk has a great impact on the baby's health, the usual dietary structure of women will have a certain impact on the baby's health. This requires women to match their diet well. So, can breastfeeding mothers eat green beans?

Can I eat green beans while breastfeeding?

You can eat green beans during breastfeeding. Eggplant skin also contains a variety of nutrients, which can protect blood vessels. Eating green beans regularly can prevent the cholesterol content in the blood from increasing, so you are less likely to suffer from jaundice, liver enlargement, arteriosclerosis and other diseases. You can eat green beans during breastfeeding, but not too much, as green beans are a cold food.

The benefits of eating green beans during breastfeeding are that it helps clear away heat and fire, and is especially suitable for people who are prone to prickly heat and boils. Green beans can disperse blood, reduce swelling and widen the intestines. Therefore, it is very helpful for people with nodules, hemorrhoid bleeding and cold-damp jaundice to eat more green beans. It is also helpful for breastfeeding mothers to help with defecation. Purple eggplant can be eaten with rice porridge, the effect will be better.

Be careful when eating green beans during breastfeeding. Because green beans are cold in nature, breastfeeding mothers who have indigestion, diarrhea, weak spleen and stomach, and loose stools should not eat more, as they are also prone to diarrhea in the morning. Old green beans after the beginning of autumn contain more solanine, which is harmful to the body and should not be eaten too much. There are many ways to eat eggplant, but most of the cooking methods are at high temperatures and take a long time, which not only makes it greasy but also greatly damages its nutritional value. Of all the ways to eat green beans, mixing them with eggplant puree is the healthiest. Why don’t breastfeeding mothers who are in good physical condition give it a try?

What can't you eat when you are exclusively breastfeeding?

1. Frying greasy ingredients. Fried chips, candies and birthday cakes cannot be used to replace meals, because these foods generally contain high calories, lack vitamin A and are not easy to digest and absorb.

2. Spicy food ingredients. When a breastfeeding mother has a poor appetite, she will eat some irritating food to strengthen the spleen and appetite, but that will aggravate the mother's internal heat and make it very easy to have mouth ulcers, constipation and other discomforts. Therefore, it is not suitable to eat irritating foods such as raw garlic, chili peppers, pepper, fennel, amaranth, etc. within one month after giving birth. During the entire breastfeeding period, mothers should also try to avoid the intake of such foods, because they will affect the baby through breast milk and easily make the baby get angry.

3. Cold foods that can reduce milk production. Pork loin, goose meat, squid and other neutral meat products will reduce milk production, it is best for breastfeeding mothers not to eat them.

4. Vegetables and fruits. Purslane, loofah, wax gourd, eggplant, cucumber, spring bamboo shoots, etc. are cold in nature and will cause stomach discomfort or milk withdrawal in breastfeeding mothers. Parents with young babies should not eat them.

5. Fresh fruits. Fresh fruits such as pears, melons, and oranges are cold in nature, and are not suitable for mothers who have just given birth and are suffering from blood deficiency and have not yet left the confinement period.

6. Others. Foods such as amaranth and malt water have the effect of reducing milk production, so it is best not to eat them. Foods that children are allergic to, such as oranges and onions, will cause diarrhea and bloating in children. In addition, mothers should also observe whether the baby's skin has rashes to avoid eating foods that may cause allergies in children.