When eating meat during the Chinese New Year, you must choose the best! When buying beef, knowledgeable people choose these 6 parts

When eating meat during the Chinese New Year, you must eat something good! Beef is high in protein and low in fat, so it must be a good choice. Do you really know how to eat beef?

We have selected six parts of the cow that are recommended for eating based on the standard of "high nutrition and good taste": beef shank, beef tenderloin, beef leg, beef tenderloin, beef thigh meat (cucumber strips), and beef blood.

We also selected four parts of the beef that are recommended to be eaten less according to the standard of "average nutrition, but really delicious": beef brisket, beef shoulder, and beef brisket.

🌟Reminder↓

Beef that contains diseased lymph nodes, thyroid glands, or adrenal glands should never be eaten because it contains diseased tissue or endocrine glands, which are a threat to your health.

Of course, there is no need to worry too much. As long as you buy meat in regular supermarkets, you generally cannot buy these kinds of meat.

Author: Wang Lu, Chinese registered nutritionist

Planning: Fu Sijia

Visual: Huang Lin

Reviewer: Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center