What are the nutritional values ​​of strawberries? What are the benefits of eating strawberries before bed?

Contents of this article

1. What are the nutritional values ​​of strawberries?

2. What are the benefits of eating strawberries before going to bed?

3. Can the small spots on strawberries be eaten?

4. Can I eat strawberries with white powder on them?

What are the nutritional values ​​of strawberries?

Strawberries are rich in nutrients, including fructose, sucrose, amino acids, tannic acid, aspartic acid, amine, cellulose, folic acid, and minerals such as calcium, phosphorus, and iron. The fruit is bright red, sweet and sour, juicy, and has a pleasant fruity aroma. It also contains a variety of vitamins, especially high levels of vitamin C. Strawberries can improve eyesight and nourish the liver, and the pectin and rich dietary fiber in strawberries can also help digestion and smooth bowel movements. In addition, strawberries are more suitable for oily skin, and have the effects of removing oil and cleansing the skin. Regular use of strawberry juice for beauty can make the skin fresh and smooth and avoid pigmentation.

What are the benefits of eating strawberries before bed?

Strawberries are low in calories and rich in vitamins and minerals. Eating strawberries at night can not only reduce calorie intake, but also beautify your skin. Drinking a glass of strawberry juice before going to bed can relax your nerves and is effective in treating insomnia. However, it is not advisable to eat too many strawberries before going to bed to avoid bloating, diarrhea, etc. Be sure to wash strawberries thoroughly before eating them. Soaking them in salt water can remove impurities and pesticide residues on the surface of the strawberries.

Can you eat the small spots on strawberries?

The small spots on the strawberry are the seeds of the strawberry, which are embedded in the surface of the strawberry flesh. They are the real fruits of the strawberry, also known as achenes. The red flesh of the strawberry that we usually eat in life is actually a false fruit, also known as a berry. Although the main nutrients in the strawberry are distributed in the red flesh, the small spots on the strawberry also contain certain nutrients, which have certain antioxidant properties, can help the human body resist aging, reduce the damage of ultraviolet rays to the skin, delay the formation of wrinkles, and have the effect of moisturizing the skin and beautifying the skin.

Can I eat strawberries with white powder on them?

It is not recommended to eat strawberries with white powder on them. This is because the strawberries have been infected with powdery mildew during their development. When the fruit is affected in the later stage, a layer of white powder will cover the surface, coloring will be slow, the fruit will lose its luster and harden. In severe cases, the whole fruit will be like a white powder ball and completely inedible. It may also be due to poor development due to lack of ventilation or the temperature is too low, causing it to become shriveled and white powdery. It is best not to eat it, or remove this part before eating. The nutritional value and taste of strawberries with white powder or deformity will be discounted, so it is recommended to avoid them as much as possible.