What should women eat to delay menopause

From the perspective of women's endocrine system, when women reach a certain age, the level of estrogen in their bodies will gradually decrease, and they may soon enter menopause. Many female friends will find themselves experiencing symptoms such as fatigue, paleness, and flushing. Everyone must be very careful, so they need to pay more attention to their diet and make timely adjustments. What can I eat to delay menopause?

1. High-calcium foods. The outflow rate of high-calcium in postmenopausal women will be faster than usual, and they are very prone to osteoporosis. Therefore, female friends should pay attention to eating some high-calcium foods to prevent symptoms such as back pain. They can supplement more milk, eggs, dried shrimps, seaweed, etc. Eating more of these foods can effectively slow down menopause.

2. Add more foods high in collagen. Female friends' skin problems will become more serious immediately after menopause, which may cause some skin to become very dry and very prone to freckles. Adding more collagen can have the effect of skin care. Female friends should pay more attention to this. Adding more chicken breast can keep the moisture of skin cells stable, prevent skin aging, and prevent wrinkles.

3. Soy lecithin. Soy lecithin is a very good ingredient for hormone drugs. It can regulate the level of estrogen in the body, improve skin dryness and other conditions, make the skin more elastic, and effectively prevent osteoporosis and other conditions.

The above introduces in detail what to eat to delay menopause. Female friends need to supplement nutrition. It is recommended to eat more lean meat, milk, and vegetables. Female friends should eat less high-fat foods to avoid excessive obesity and maintain a balanced diet. In addition, you also need to exercise more and maintain a good attitude. All of these can effectively delay the onset of menopause. Female friends should avoid excessive anxiety in their mentality. Female friends should try to create a relaxed and comfortable environment.