Can anyone eat cherries? What should you pay attention to when eating cherries?

Cherry is a common fruit in our life. It is loved by people because of its juicy and thick flesh and its effects of regulating qi, strengthening the spleen and stomach. However, there are some things to pay attention to when eating cherries. The following editor will share with you some taboos of eating cherries, hoping it will be helpful to you.

Can anyone eat cherries?

1. Cherries are warm fruits. Eating them will increase the heat in the body, leading to symptoms such as getting angry. People who are prone to getting angry should not eat cherries. Eating too much can easily lead to symptoms such as oral ulcers and gum inflammation.

2. Cherries are sweet and juicy, and contain more dietary fiber. Eating cherries in moderation can promote gastrointestinal motility and prevent constipation. But for people with poor gastrointestinal function and prone to diarrhea, eating too many cherries will cause diarrhea symptoms and even dehydration.

3. Cherries contain a lot of sugar, mainly fructose and glucose. After eating cherries, the sugar in them is easily absorbed by the human body, so it is not recommended for people with high blood sugar or unstable blood sugar to eat too many cherries, so as to avoid high blood sugar and affect health.

Is it good for pregnant women to eat cherries?

Pregnant women need to eat more fruits during pregnancy. Cherries can also be eaten, but they should be eaten in moderation. Cherries are rich in iron and multiple vitamins. They not only taste good, but also have a high medical and health care effect. However, it should be noted that cherries do not last long and are best eaten fresh. If you buy too much and cannot eat it all at once, it is best to store it in the refrigerator and do not store it for too long. When buying cherries, be careful to handle them with care to avoid damage, which is not conducive to preservation.

Are cherries hot or cold?

Cherries are neither hot nor cold fruits, but warm fruits. Because they are warm fruits, we should not eat too much, otherwise we may experience nausea and vomiting, and may also get angry. Patients with indigestion, angry patients, and diabetic patients should not eat them to avoid aggravating their condition.

What should you pay attention to when eating cherries

Although cherries have high nutritional value, they are a warm fruit. Eating too many of them will cause heat in the body, especially for some people with a hot constitution. They will definitely experience symptoms of getting angry after eating them. Cherries also contain a lot of sugar, so people with high blood sugar and diabetes are not suitable to eat cherries to avoid worsening their condition.