What are some weight loss exercises suitable for menstruation?

Many female friends have menstruation every month. During this stage, we female friends need to pay great attention to our diet and lifestyle habits to help us better get through this stage. Many female friends are doing weight loss exercises, but weight loss exercises during menstruation need to be taken seriously by each of us. Let us learn about what weight loss exercises are suitable for menstruation.

The acupoint "abdominal pushing" method is also known as massage method and acupoint weight loss method. Using the acupuncture points and meridians of traditional Chinese medicine to lose weight, "abdominal pushing" can not only reduce fat in the stomach and abdomen, but also cure many chronic diseases. There is a saying that "all chronic diseases can be treated by abdominal pushing."

The "abdominal push method" of Chinese medicine acupuncture points and meridians for weight loss should first be pushed from the Huagai point between the two chests to the Qugu point in the lower abdomen in a straight line. The acupuncture points for weight loss meridians are "Huagai - Zigong - Yutang - Fuzhong - Zhongting - Jiuwei - Juque - Shangwan - Zhongwan - Jianli - Xiawan - Shuifen - Shenque - Yinjiao - Qihai - Shimen - Guanyuan - Zhongshu - Qugu".

You can apply it with or without clothes. If you find it difficult to apply directly on the skin, you can apply some vegetable oil on your hands before applying. Push about 50-100 times, control the strength yourself, as long as it doesn't feel uncomfortable.

Secondly, push along the line from the Rugen point under the right breast to the Qi Chong point at the right accessory position. The weight loss meridian of this acupoint is from "Rugen-" to "Qi Chong". Both sides of the abdomen should be pushed, and only one side is drawn in the picture. Push 50-100 times on each side.

The last step is to tap the belt meridian area, which is the area from "Jingmen" to "Wushu" in the picture above. "Knocking the belt meridian" is the best way to eliminate "swimming rings". Lie flat on the bed, clench your fists, and then use your fists to hammer your left and right waist (you can control the strength yourself, the principle is that you should not feel uncomfortable), 200-300 times on each side.

During the pushing process, we should carefully feel the body's reaction. We may feel pain, bloating, sourness, numbness, water sound, or lumps in a certain area of ​​the abdomen (these problem areas should be pushed emphatically), or we may fart, burp, or belch while pushing. These problems are very common, and it is these adverse symptoms that lead to our poor metabolism, accumulation of toxins that are difficult to excrete, and lead to obesity.

What are the weight loss exercises suitable for menstruation? Our female friends need to pay great attention to them. Only by understanding these contents can we avoid causing unnecessary harm to our bodies. At the same time, we must do a good job of physical care during menstruation, which is very effective for us to better get through the menstrual period and get rid of pain.