Is it better to eat rice or pasta? What is the difference between rice and pasta?

As we all know, rice and pasta are two common staple foods. They both contain certain nutrients and are filling. Many people often eat rice and pasta. So which one is better, rice or pasta? Let's take a closer look!

Is it better to eat rice or noodles?

It depends on personal preference. Rice can be eaten in many ways and should be eaten with vegetables, while noodles can be cooked in many ways and have richer flavors. Generally, it is better to eat rice and switch it up occasionally so that you can have a balanced diet.

After the rice is cooked into rice, the calories of 100 grams of rice are generally about 116 kcal, and the calories of 100 grams of noodles after cooking are about 110 kcal. So in terms of calories, the calories of zero-added noodles and rice are about the same.

However, from the perspective of normal people's eating habits, no one wants to eat only rice. Most people eat rice with three dishes and one soup, which is nutritionally balanced and has a strong sense of fullness.

It's different when eating noodles. In a bowl of plain noodles, there is only noodles except for oil and salt, and at most some chopped green onions are sprinkled on it to supplement vitamins and serve as decoration. If you eat like this for a long time, you will easily become a malnourished fat friend (as mentioned before, malnutrition can also lead to obesity).

However, it is very simple to change this unhealthy eating habit. Make a bowl of noodles, stir-fry a few vegetables and add them into soup noodles or mixed noodles, which can also take into account other nutrients.

Which is more nutritious: rice or pasta?

Rice, like pasta, is also rich in starch, and it also contains a small amount of minerals. We use rice as a staple food to provide our bodies with enough energy. After being absorbed, digested and utilized by our bodies, the starch in rice turns into glucose, thus providing our bodies with the energy they need. If you are often tired and dizzy in your life, it is all caused by lack of energy. Although the starch content of rice is high, it is still relatively low compared to the starch contained in our common meat.

Nutrition experts said: There is not much difference between the two in terms of nutritional value. No matter which one you take as your staple food for a long time, there is not much difference, and it will not cause any impact on the body. They can both provide enough energy for our body. Usually, the choice of staple food in our lives is more based on regional differences and personal tastes, so it is the same whether you eat rice or pasta for a long time. However, we generally recommend alternating between the two. After all, a diverse diet is more beneficial to our health. We can not only improve the taste of our staple food, but also obtain the nutrients that each of them lacks. However, the specific situation still needs to be seen. After all, some diseases still require taboos. Some diseases require patients not to eat rice or pasta. All of this must be done according to the doctor's advice.

Who likes to eat rice and who likes to eat noodles?

Noodles are made from wheat ground into powder, while rice is still in granular form. From this point of view, it may make sense that noodles are easier to digest than rice.

Furthermore, from the perspective of the dietary structure between the north and the south, southerners eat rice, and white rice needs to be paired with vegetables, otherwise it will be tasteless. However, for pasta, such as steamed buns and pancakes, it is OK to eat them with vegetables or just plain. Many people like to eat steamed buns plain, saying that they can chew them to taste the sweetness.

Let's talk about the forms of rice and flour. The forms of rice are relatively simple. The commonly used cooking methods are rice porridge and rice porridge. The forms of noodles are very diverse. Flour can be used to steam buns, pancakes, roll noodles, make dumplings and wontons, bake cakes... and each major category of noodles has many subdivided foods. For example, in addition to steamed buns, steamed buns, flower rolls, and jujube steamed buns can also be made.

Finally, let me share my opinion from the perspective of geographical location. The north is dry, which is suitable for growing wheat, but not suitable for growing a variety of vegetables. Therefore, there are fewer types of vegetables in the north than in the south. For this reason, the north has spent more energy on researching pasta, which has also led to a variety of pasta cooking methods. The south has abundant water and higher temperatures than the north, which is more suitable for growing plants (vegetables), and of course there are more types. The rich variety of food requires more cooking methods accordingly. However, due to its nature, rice can only be steamed and cooked into rice porridge, or ground into rice slurry, and the cooking method is single.

Difference between rice and pasta

1. The calories contained in pasta and rice noodles are different

In fact, pasta and rice noodles are comparable in nutritional content. Both provide the human body with sufficient carbon tax compounds, which is what we often call sugar. Let's take rice and steamed bread as examples. Every 100 grams of steamed bread contains 233 calories, while every 100 grams of rice contains 177 calories. Therefore, if you eat pasta for a long time, the chance of gaining weight may be greater.

2. In terms of digestibility, they are all easily digestible foods, but due to the different water content, there will be slight differences.

The water content of rice is much higher than that of pasta such as steamed bread and pancakes, so the calories per unit weight of rice are lower than those of pasta.

3. Rice is a single food, while noodles are derived from many types of staple foods.

To eat rice, you only need to master the ratio of water, because modern rice cooking tools are so convenient. Just press a button and the rice will be cooked. Moreover, as a staple food, the final form of rice is only rice and porridge.

Wheaten food is different. It can be roughly divided into: chewy and healthy noodles, steamed buns and steamed rolls with delicious flavor, dumplings with thin skin and tender meat, and cakes with rich flavor. Therefore, in terms of the form of staple food, wheaten food has its own skills in making.

4. The cooking techniques for rice are simple, but since pasta has evolved into various ways of eating, the cooking techniques for various pasta are relatively diverse.

To put it simply, there are skills in making dough, making steamed buns, making noodles, making dumpling wrappers, making wonton wrappers, making all kinds of cakes and pastries, and there are little tricks to learn and master everywhere;

5. The side dishes required for rice and noodles are also different

Eating rice is more about various dishes. Dinner is also relatively troublesome on the dining table of ordinary families in the south. For a family of four, without 3-4 side dishes, everyone may not be full at this dinner.

The pasta dishes of northerners are relatively simple. A bowl of hot noodles with臊子, or a big pot of dumplings, can make everyone quite satisfied at dinner, and there is no need for any side dishes.