What are the hazards of high blood lipids? What should you pay attention to when you have high blood lipids?

As our living standards improve, our health status is also constantly showing danger signals, such as sub-health, high blood lipids, etc. So what are the dangers of high blood lipids?

First of all, we can be sure that people with high blood lipids will inevitably lead to coronary heart disease. When blood lipids are high, it will lead to arteriosclerosis. In this way, a large amount of protein will be deposited, which will directly lead to the blood flow rate. In the long run, it will cause the blood flow in the coronary artery to decrease, causing myocardial ischemia and coronary heart disease. At the same time, high blood lipids will also cause liver damage. Why do you say that? High blood lipids are prone to fatty liver, which will eventually lead to cirrhosis and damage the function of the liver. High blood lipids are also closely related to diabetes. Some people even think that they are sister diseases. In fact, the most common thing is that high blood lipids will lead to the occurrence of hypertension. Now the incidence of hypertension has become younger. In the past, only the elderly would suffer from hypertension, but now the probability of middle-aged people in their thirties and forties suffering from hypertension is very high. I just mentioned that high blood lipids can lead to arteriosclerosis, which directly leads to myocardial dysfunction. At this time, it is easy to suffer from hypertension. Hypertension is a very dangerous disease. People will die after a sudden increase in blood pressure. In other words, high blood lipids are closely related to hypertension, heart disease, cardiovascular and cerebrovascular diseases, diabetes, and tumors, which is also a problem that plagues the elderly.

What should you pay attention to when you have high blood lipids?

1. Control your weight : High blood lipids are common in obese people, so from a certain perspective, obesity is the culprit of high blood lipids. There are many ways to control your weight, such as eating less sugary foods, less fried foods, and less high-fat foods.

2. Eat more foods that lower blood lipids : According to research by nutritionists and scientists, many foods can help lower blood lipids. For example, garlic, eggplant, shiitake mushrooms, fungus, onion, kelp, soybeans, tea, celery, and marine fish can help lower blood lipids. We can eat more of these in our normal diet. Of course, foods such as hawthorn and apples also have certain effects.

3. Exercise : Both middle-aged and elderly people should do appropriate exercise. Exercise is good for health, and it can improve immunity and prevent diseases.

4. Maintain a happy mood : No matter how stressful your work and life are, you should laugh off any unhappy things that happen around you, and don’t let other people’s affairs affect your health.

What to eat for high blood lipids

Apples, onions, corn, oats, low-fat high-calcium milk, chrysanthemum, eggs, soybeans, celery, potatoes, yam, carrots, cauliflower, winter melon, cucumber, eggplant, tomato, black fungus, white fungus, kelp, mushrooms, etc. You can drink a small amount of alcohol, no more than 50 ml of dry red wine per day.