Can I go out for a run or a walk due to COVID-19? What are the benefits of drinking more water due to COVID-19?

During the Spring Festival, how many people stayed at home without going out? Many people can't stay at home and want to go out for exercise and running. Can the air spread pneumonia? During this period, will you be infected if you go out for a run or a walk? Next, let's see if you can go out for a run or a walk during the new pneumonia.

Can I go out for a run or a walk during the COVID-19 pandemic?

Yes! We usually go to open spaces for running, where there are fewer people, more green branches, and fast air circulation, which is not conducive to the spread of viruses! Physical exercise can enhance human physique and immunity. Only with a strong body can we better maintain health and be less susceptible to virus infection and invasion!

However, if you are in a key city such as Wuhan, try to avoid going out, let alone going to crowded places. Wear a mask for protection when going out, wash your hands frequently, cover your mouth and nose when coughing or sneezing, and take other preventive measures!

If it is not a key area, don't panic or be too nervous! But it is still recommended to wear a mask when going out. After all, it is the Spring Festival travel season, and the population is moving around, which also provides convenient conditions for the transmission of the virus. So I still remind everyone to wash your hands frequently and wear a mask! Don't go to crowded places! Avoid close contact with wild animals or live poultry!

Of course, activities such as physical exercise are still carried out as normal!

What are the benefits of drinking more water during the new pneumonia

1. Maintain cells: The human body is composed of countless cells, most of which are composed of water. Only water can maintain cell metabolism.

2. Reduce cardiovascular disease: Drinking a glass of water before going to bed can not only reduce the viscosity of the blood, but also reduce the risk of sudden heart attack. A glass of water before going to bed can be said to be a life-saving glass of water.

3. Reduce daily colds: Drinking more water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria and viruses in the body.

4. Excrete toxins: After the body metabolizes, the waste in the body needs a strong external force to help excrete. If the amount of water consumed is not enough, these toxins will accumulate under the skin or in the organs for a long time, causing spots, acne, constipation, and fat on the waist and abdomen.

5. Drink water to lose weight: Digestive and endocrine functions require water. Toxic substances in metabolites need to be eliminated by water. Drinking water properly can avoid gastrointestinal disorders. Obese people can drink some water half an hour after a meal to strengthen the body's digestive and excretion functions and help shape their bodies.

Precautions during pneumonia

1. Wear medical surgical masks, N95 and KN95 masks.

2. Don’t run in crowded places.

3. Do not communicate with others at close range.

4. Avoid rubbing your eyes directly with your hands, and wash your hands after running and returning home.

Related News

During the pneumonia epidemic, you can run and walk, and try to avoid crowded places.

Generally, walking, running and exercise places are sparsely populated, mostly in parks and other open places. At the same time, pay attention to indoor ventilation, do not exercise in hot and cold weather, which may cause colds or even fevers, and wash your hands with hand sanitizer or soap and running water after exercise.

Try to eat a light diet, do not eat game, and cook meat, eggs and other foods until fully cooked.