What does it feel like to quit smoking at the beginning? What is the most effective way to quit smoking?

Many smokers may choose to quit smoking because of family opposition or their own sub-health. Quitting smoking will definitely be uncomfortable at the beginning, after all, you have become accustomed to it. So what is the most effective way to quit smoking? It is recommended that if your willpower is not strong, you should slowly reduce the amount of smoking until you don’t want to smoke anymore!

What does it feel like to quit smoking?

I felt like I had fallen into an abyss. I had an indescribable sense of loss. I felt weak all over, irritable, dissatisfied with everything, had no appetite, and couldn't sleep. It was like I had a serious illness. On the 3rd, 4th, and 5th day, the symptoms were the most serious, and they got better day by day. But during this period, the desire to smoke was very strong, and I had to grit my teeth and persevere. Many people failed to quit smoking at this stage. It has been more than two months since I quit smoking. Looking back, I admire myself for getting through the most difficult days. It was really not easy! To quit smoking, you need determination and perseverance! I wish all friends who want to quit smoking success.

What is the most effective way to quit smoking?

I quit smoking in a gentle way. I used to smoke half a pack of cigarettes a day, and then I slowly reduced it to let my body get used to the lack of cigarettes. Three cigarettes a day, two cigarettes a day, one cigarette a day. Later, one cigarette every two days, one cigarette a week. After a long time, I forgot about smoking.

Although it was very painful to quit smoking at first, and I felt dizzy and lacked energy, after that I stopped coughing and had phlegm, and my complexion gradually improved.

Now I won’t touch a cigarette even if it’s in front of me, because I hate the smell of cigarettes on my fingers.

For your own health and to reassure those who love you, quitting smoking is actually not difficult.

What are the symptoms of quitting smoking?

It is a reaction of the brain that cannot adapt to the absence of nicotine stimulation, which is also called withdrawal reaction in medicine. Common symptoms include: insomnia, restlessness, and more serious symptoms include panic, sweating, diarrhea, tears, runny nose, trembling, headache, drowsiness, hunger, yawning, etc.

Mental symptoms include irritability or depression, irritability, frustration or anger, anxiety, difficulty concentrating, loss of self-control, cravings, memory loss, mood swings, difficulty sleeping, suspicion, nightmares, etc. Of course, not every item will be present, but most of them will appear in a few.

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Quitting smoking is not only for yourself, but also for your family. It prevents them from being harmed by your secondhand smoke and they don’t have to worry about you developing various diseases due to smoking when you are old.