Do I still need to eat if I don't feel hungry? Why am I not hungry even if I don't eat at night?

We eat three meals a day, morning, noon and night, which are the main sources of nutrition for our body. If the diet is unbalanced, in addition to obesity, we will also suffer from various deficiency diseases. But sometimes, even when it is time for a meal, we don’t feel hungry. So, can we skip meals if we don’t feel hungry?

Don't you feel hungry and still want to eat?

Theoretically, the most ideal way is to eat when you are hungry. Hunger is an instinctive reaction of the human body and a signal to the brain that it is time to eat. Eating at this time is of course the best choice, and the human body is in a state of balance. Now that food is abundant, many people's hunger disappears for a long time, which is actually an imbalance.

Eating when you are hungry is only the most ideal choice in theory, but it is not realistic. As a social person, it is impossible to live only for eating, and it is impossible to prepare delicious meals waiting for you to eat when you are hungry. If you eat snacks, the next hunger point may not be at mealtime.

Many people skip breakfast because they are not hungry. However, skipping breakfast for a long time will increase the concentration of bile, which is conducive to bacterial reproduction and the formation of gallstones. In addition, if you are not in good health, you may experience false hunger or lack of hunger, and the brain will receive wrong information. Moreover, excessive hunger is often followed by overeating, which is extremely harmful to the body. Eating at regular times is more feasible.

You can eat on time. If you feel hungry before a meal, eat 80% (10% is if you feel full). If you don't feel hungry, eat 60%. If you still feel bloated before a meal, skip a meal. Try to adjust yourself to feel hungry before every meal.

Why don't I feel hungry even though I don't eat at night?

There are many possible reasons why you don't eat at night and are not hungry:

1. It may be caused by poor gastric function and indigestion.

2. It may also be a problem of lifestyle habits, which can be changed through regular diet.

3. Comments and suggestions: It is recommended to develop good living habits, eat breakfast on time every day, and try to have regular and quantitative meals for three meals a day.

How to control appetite at night

In fact, it is easy to control your appetite by not letting yourself get too hungry.

Your appetite will only become uncontrollable when you are not full. From a health perspective, skipping dinner to lose weight is not recommended. Not eating for a long time will make you very hungry, which can lead to overeating.

Additionally, skipping meals may result in insufficient calorie intake, which could be less than 1,800 calories per day for men and less than 1,200 calories per day for women.

Not eating enough slows down your metabolism, which is what burns calories, and a slower metabolism means slower weight loss or no weight loss at all.