How to make multi-grain rice for high blood sugar during pregnancy

Pregnant women and their fetuses need a lot of nutrients, so many women choose to eat some high-nutrition foods and nutritional supplements during pregnancy. Because the supplements are relatively strong, many women will experience gestational hyperglycemia during pregnancy. High blood sugar during pregnancy is a very dangerous thing for pregnant women and their fetuses. High blood sugar during pregnancy is prone to gestational diabetes, and it is easy to cause macrosomia, restricted fetal growth and development, miscarriage, premature birth, fetal malformations, etc. Therefore, the diet of pregnant women must be adjusted in time. So what are the methods of making whole grain rice for high blood sugar during pregnancy?

First, when pregnant women experience hyperglycemia during pregnancy, they can eat more whole grains appropriately, which can help lower blood sugar. First of all, you can use millet, red beans, winter melon, and corn to make porridge for breakfast. This kind of porridge promotes the spleen and stomach, promotes digestion and absorption, and is very good for people with high blood sugar. Secondly, Chinese restaurants can use rice, black beans, sorghum rice, and boiled rice for consumption. Finally, if pregnant women are not very hungry, they can skip dinner. But if they like to eat a full meal, they can eat some udon noodles or cook red beans, dates, black beans, and peanuts together to replenish blood without worrying about high blood sugar. You can drink some oatmeal porridge for a midnight snack.

Second, it is not recommended for pregnant women with high blood sugar to eat a lot of coarse grains or only eat coarse grains, because if pregnant women eat a lot of coarse grains when their stomach function is not good, it will not only be difficult to digest and absorb, but will also cause certain damage to the stomach. In addition to eating whole grains, women with high blood sugar during pregnancy also need to pay attention to other foods, especially those with higher GI values, such as melons, pasta, foods high in vegetable oils, high in calorie foods, and foods high in cassava starch.

During pregnancy, you need to eat more nutritious and fresh foods. If the food is high in fat and calories, it is best to eat it in the morning or afternoon, which can effectively prevent blood sugar from rising. In addition, pregnant women must pay close attention to the phenomenon of hyperglycemia during pregnancy, and must adjust their diet and increase appropriate exercise.