What to eat to get your period

Menstruation is vaginal bleeding that occurs once a month in women. Many women hope that their menstrual period can come a few days earlier than the normal time for various reasons. They have heard that some foods can have the effect of inducing menstruation, so they want to try it. So what can you eat to make your period come soon?

Some women want their menstruation to come as early as possible, while some women want to delay their menstruation. Menstruation is originally regular. If you want it to come as early as possible, there are ways to make it come faster. You can use the following methods to make your menstruation come faster.

1. Taking birth control pills. Emergency contraception not only has the effect of a contraceptive measure, but can actually regulate menstruation. The method of taking emergency contraception is to start taking it 5 days before the menstruation comes, and then stop taking it 3 days before you want it to come.

2. Drink the soup made from red dates and longan every day, and swallow all the dates and dried longan. This can replenish blood and qi, while improving the body's essence. Usually, menstruation is delayed due to illness, anemia, and the menstruation will come after eating this soup for 2-3 days. It is very effective.

3. In summer, female friends like to eat cold food, which can easily lead to uterine cold, causing delayed menstruation and even amenorrhea. For such groups, if they want their menstruation to come faster, they need to avoid eating cold food, cold water, and cold food. In addition, they should drink more brown sugar ginger tea, foam their feet more, and use a hand warmer to keep out the cold and warm their lower abdomen. After more than ten days of conditioning, their menstruation will naturally come.

The article explains in detail what to eat to make your period come earlier. If you are a woman who wants to make your period come earlier, then you'd better refer to the content in the article carefully and grasp these foods that can make your period come earlier. In this way, you can eat more and make your period come earlier as you wish.