Can people with superficial gastritis still drink alcohol? What can people with superficial gastritis usually eat?

Gastritis is a common stomach disease, and there are many types of gastritis, such as superficial gastritis. Superficial gastritis is the mildest stomach disease, with symptoms such as abdominal distension, abdominal pain, belching, etc. However, you cannot ignore your diet just because it is a mild stomach disease, and drinking alcohol is not a good idea either.

Can people with superficial gastritis still drink alcohol?

It is best not to drink alcohol. Whether it is white wine, beer, medicinal wine or red wine, it is not recommended to drink.

Although superficial gastritis is the mildest type of stomach disease, it does not mean that patients with superficial gastritis can ignore their diet. If superficial gastritis is not treated in time by correcting bad living and eating habits, it can easily lead to the development of atrophic gastritis and erosive gastritis.

Moreover, alcohol can stimulate the secretion of gastric acid. For patients with gastric ulcer and duodenal ulcer, drinking alcohol is an important cause that can seriously aggravate acid reflux and heartburn. It can weaken the protective barrier of gastric mucosa, cause congestion and edema on the surface of gastric mucosa, and produce certain irritation to gastric mucosa; it can also increase the fragility of superficial blood vessels in gastric mucosa, accelerate the aging of blood circulation on the surface of gastric mucosa, and long-term drinking is more likely to cause gastric bleeding.

What can I eat if I have superficial gastritis?

1. Green vegetables: Vegetables such as pumpkin, cabbage, broccoli, yam, tomato, sweet potato, cucumber, melon, spinach, celery, rapeseed, lettuce, etc. are all helpful for gastrointestinal digestion, and these foods are easily absorbed by the intestines, which can prevent constipation and promote defecation.

2. Fruits: Apples, bananas, tomatoes, oranges, clams and various beans also have a good function of promoting gastrointestinal digestion and have no damage to the gastrointestinal mucosa, so patients with superficial gastritis can eat more common fruits in our daily life. If you have acid reflux and heartburn, you should avoid eating too much of these fruits to prevent the symptoms from getting worse.

3. Staple food: Some patients will experience abdominal distension after eating noodles, and some patients will experience acid reflux and heartburn after eating rice. They don’t know what to eat for a while. In fact, this is obviously an individual difference. Because of different regions and different food cultures, our digestive system will have certain preferences. Therefore, when eating staple foods, we should choose foods that our stomachs can accept more easily, such as soft noodles, various vegetable porridges, and rice with balanced nutrition. These are all good daily dietary choices.

What to eat to nourish the stomach for gastritis

1. Eat more soft foods with less residue, such as steamed buns made with leavened dough, rice porridge, hot mashed potatoes, and dragon beard noodle soup.

2. Eat a low-fat diet to reduce gastric acid secretion and avoid fried foods.

3. Avoid crude fiber, such as coarse grains and high-fiber foods, to avoid irritating the gastric mucosa.

4. The diet should be light and with less salt. Excessive salt will directly irritate the gastric mucosa and cause gastric edema and erosion.

5. Avoid drinking broth, desserts, sweet drinks, onions, peppers, garlic and other irritating foods.

6. Eat small, frequent meals.