Is peanut oil better than rapeseed oil? What is the difference between peanut oil and rapeseed oil?

As we all know, there are many types of edible oils, and peanut oil and rapeseed oil are two very common edible oils. They both have good edible value. Many people use peanut oil or rapeseed oil when cooking. So what is the difference between peanut oil and rapeseed oil? Let's take a closer look!

Which is better, peanut oil or rapeseed oil?

Both oils are healthy vegetable oils. Peanut oil is rich in polyphenols, lecithin and vitamins. Its saturated fatty acid content is higher than that of rapeseed oil, and its antioxidant capacity is also stronger.

Peanut oil contains more than 80% unsaturated fatty acids, and also contains about 19.9% ​​saturated fatty acids such as palmitic acid, stearic acid and arachidic acid.

The outstanding feature of rapeseed oil, which is rich in olive oil, is its high oleic acid content, which is very good for the human cardiovascular system.

The human body's absorption rate of rapeseed oil is quite high, reaching 99%, and it contains almost no cholesterol. If you need to control the amount of cholesterol, you can choose rapeseed oil.

However, rapeseed oil contains erucic acid. Whether this substance can cause heart damage is still controversial. Patients with coronary heart disease and hypertension should try to eat less.

Therefore, both have their own merits and demerits and are equally matched.

In terms of taste, peanut oil has a stronger aroma when fried, while rapeseed oil has a slightly light vegetable smell.

My advice for oil is to buy small bottles and take them in turns. This way, no matter which substances are revealed to be harmful in the future, eating less will not be a big problem.

Characteristics and efficacy of peanut oil

Peanut oil is a fatty oil extracted from the seeds of the leguminous plant peanut. Peanuts are grown in various parts of my country, mainly in the middle and lower reaches of the Yellow River Basin, mainly in Henan, Shandong, Jiangsu, Guangdong, Guangxi, and Liaoning. The processing of peanut oil mainly consists of two processes: pressing and pre-pressing and leaching. The extraction of small or concentrated peanut oil is mainly based on pressing, while the extraction of large peanut oil is mainly based on pre-pressing and leaching.

It has the aroma of peanuts, can provide a lot of nutrition to the human body, is light yellow and transparent, has a clear color, a fragrant smell, and tastes delicious. It is a relatively easy-to-digest edible oil. Glycerides containing multiple fatty acids can increase the deliciousness of food and are important raw materials for the composition of multiple tissues in the human body. Saturated fatty acids such as stearic acid and arachidic acid are easy for the human body to digest and absorb.

Peanut oil is a favorite of mothers. It can prevent us from sticking to the pan when cooking, and adds a pleasant aroma to the food. In addition, there are many benefits of consuming peanut oil. It has the effects of lowering cholesterol, losing weight, and preventing and treating cardiovascular and cerebrovascular diseases.

As healthy cooking oils, peanut oil and rapeseed oil each have their own characteristics. In terms of nutritional content, each has its own benefits, and there is no superiority or inferiority; in terms of color, peanut oil is more colorful, peanut oil is golden yellow, while rapeseed oil is dark yellow or dark yellow; in terms of taste, peanut oil is more fragrant when cooking, while rapeseed oil has a light vegetable smell, so most people like to use peanut oil for cooking.

Characteristics and efficacy of rapeseed oil

Rapeseed oil is what we commonly call rapeseed oil, also known as rapeseed oil, coriander oil, canola oil, sesame oil, and canola oil. It is an edible oil squeezed from rapeseed. It is one of the main edible oils in my country. It is mainly produced in the Yangtze River Basin and the southwest and northwest regions, and its output ranks first in the world. Rapeseed oil is golden or brown in color and has a certain pungent smell, which is called "green smell" by the people.

First, it can lower blood lipids and help lose weight, because rapeseed oil has a strong effect in promoting fat decomposition, and rapeseed oil is an edible oil that is easily digestible;

Second, it softens blood vessels because rapeseed oil contains unsaturated fatty acids and vitamins, which can soften blood vessels and delay aging.

Rapeseed oil is also a common edible oil in our lives, and most people can eat it. It has a high nutritional value, and the nutrients it contains can be well absorbed by the human body, which is very beneficial to the human body. Rapeseed oil enters the liver meridian, can promote the liver to secrete bile, has the effects of clearing the liver and promoting bile secretion, and can also reduce fat and lose weight. Long-term consumption has no harm to the human body. Of course, consuming it with other oils can better supplement the elements needed by the human body.

Rapeseed oil can also reduce inflammation and nourish the eyes. Raw rapeseed oil has a certain effect on treating burns, but cooked rapeseed oil or the refined salad oil of today cannot. Eating rapeseed oil regularly can prevent senile eye diseases. Rapeseed oil can also help the eyes resist the stimulation of strong light, which is very helpful in preventing children's amblyopia.