Can I eat shrimp during menstruation?

Menstruation is a special physiological phenomenon of women. Women all have a uterus, which is the cradle for women to conceive babies. Every month, the uterus prepares for the arrival of new life. If the cradle cannot wait for the arrival of new life, it will fall off, which is menstruation. Many girls call menstruation "a good friend is coming" or "my period is coming", which shows that menstruation has a very close relationship with girls. It is normal to have a period once a month.

Modern science has confirmed that eating prawns regularly has many benefits to the human body. It can improve the body's immunity, reduce the risk of illness, and prevent cancer. There are many ways to cook prawns, and braised prawns are the best.

Braised green shrimps are also called hand-held shrimps. Can you eat green shrimps during menstruation?

Green shrimp is also known as Japanese swamp shrimp. It is rich in nutrients, tender and delicious. It is a precious aquatic product that is deeply loved by people. Freshwater shrimp are widely distributed in my country, including Jiangsu, Shanghai, Zhejiang, Fujian, Jiangxi, Guangdong, Hunan, Hubei, Sichuan, Hebei, Henan, Shandong and other places. It lives widely in freshwater lakes, rivers, ponds and swamps. The most famous ones are those produced in Baiyangdian in Hebei Province, Taihu Lake in Jiangsu Province and Weishan Lake in Shandong Province.

Nutritional Value

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, and is particularly beneficial to children and pregnant women.

You can eat shrimps during menstruation. Shrimp are rich in iron and can quickly replenish the body's iron deficiency caused by heavy menstrual blood. Menstruation is a special physiological phenomenon for women. Women should avoid excessive work during menstruation. They can rest more appropriately, avoid sitting baths, and avoid doing work in cold water, such as seawater aquaculture.